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Fri 3rd May 2024 at 10:02am by Birgibee

Run > Treadmill

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Time
46:33
Miles
2.18
Min/mi
21:21
Pacing
60.7%
WAVA
19.05
Stride(cm)
58
Cals
228
Cadence
131
BPM
121
%MHR
70.9
B/mi
2589
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 21:58(21:58/mi) 107/134bpm [2351b/mi] 92cal 2.73/11.86mph
2) 1mi - 20:30(20:30/mi) 126/169bpm [2582b/mi] 114cal 2.93/9.18mph
3) 0.18mi - 4:05(22:34/mi) 131/156bpm [2956b/mi] 22cal 2.66/7.06mph

21:58 20:30 4:05

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:42	77 60-94	2903	125 118-126
0.13	3:15	53	14:13	87 81-91	1237	139 122-242
0.19	4:12	57	15:17	100 81-111	1529	139 124-248
0.25	6:23	2:11	35:00	107 88-123	3746	110 102-128
0.31	7:45	1:22	21:48	111 97-124	2420	112 102-120
0.38	9:59	2:14	35:37	107 82-134	3812	116 104-118
0.44	12:22	2:23	38:13	117 95-127	4470	148 100-164
0.50	13:04	42	11:06	124 119-129	1377	155 150-164
0.56	14:11	1:07	17:52	120 111-131	2145	130 120-152
0.63	15:07	56	15:03	120 102-130	1806	145 120-248
0.69	16:12	1:05	17:25	123 113-131	2141	143 122-246
0.75	17:40	1:28	23:23	107 95-120	2503	131 92-182
0.81	18:48	1:08	18:05	123 116-134	2225	111 92-182
0.88	19:40	52	13:58	123 117-131	1717	117 86-196
0.94	20:24	44	11:48	120 116-123	1416	153 94-204
1.00	21:56	1:32	24:28	120 110-128	2937	128 94-204
1.06	23:28	1:32	24:27	114 96-128	2788	101 38-128
1.13	24:26	58	15:29	120 115-125	1857	150 116-232
1.19	25:19	53	14:09	126 124-132	1783	170 118-232
1.25	26:24	1:05	17:20	118 110-126	2046	116 112-118
1.31	27:40	1:16	20:19	125 113-134	2540	111 108-116
1.38	28:29	48	12:54	120 105-136	1547	188 108-220
1.44	29:31	1:02	16:32	135 127-144	2232	124 106-226
1.50	30:20	49	13:10	115 105-125	1513	177 126-246
1.56	31:46	1:27	23:04	97 91-104	2238	132 90-236
1.63	32:54	1:08	18:04	98 86-113	1771	147 122-246
1.69	33:44	50	13:24	138 115-152	1849	138 120-246
1.75	34:38	54	14:17	138 134-143	1972	139 118-248
1.81	36:33	1:55	30:42	127 116-134	3899	114 86-246
1.88	37:24	51	13:36	136 125-146	1851	147 86-164
1.94	40:55	3:31	56:13	145 123-167	8153	115 92-130
2.00	42:27	1:32	24:26	150 141-160	3666	119 114-134
2.06	43:20	54	14:21	130 124-138	1865	152 108-224
2.13	44:59	1:39	26:20	126 108-144	3319	114 112-118
2.18	46:38	1:39 +5	29:17	141 120-156	4129	113 108-118

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
131 avge / 248 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	12.1	206	0.5	5:33	11:57
Walk	73.0	116	1.7	34:06	19:57
Still	14.8	-	-	6:54	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	19.31%	More
800m	7:51	15:47	21.49%	More
1km	10:04	16:13	21.87%	More
Mile	16:37	16:37	22.77%	More

Predictions

Dist	Time	Per Mile
1M	20:23	20:23
5km	1:07:46	21:49
5M	1:52:13	22:27
10km	2:21:17	22:44
10M	3:53:58	23:24
Half	5:11:30	23:47
20M	8:07:48	24:23
Mara	10:49:28	24:47

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Fri 3rd May 2024 at 10:02am by Birgibee

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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