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Fri 3rd May 2024 at 2:23pm by EvilPixie

Walk > General

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Time
8:23
Miles
0.43
Min/mi
19:30
Pacing
0%
Stride(cm)
68
Cals
48
Cadence
119
BPM
127
%MHR
63.5
B/mi
2475
Asc(m)
9
Surface
Road

4:51 400m

Notes & Comments

1) 0.43mi - 8:23(19:41/mi) 127/141bpm [2500b/mi] 48cal 57/63rpm

8:23

Pace

27%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	127 124-129	2499	118 112-122	1/0
0.13	2:36	1:22 +10	21:50	128 124-130	2796	121 118-126	0/2
0.19	3:49	1:14	19:39	126 118-141	2476	122 120-126	4/0
0.25	5:04	1:15	19:59	134 126-141	2677	121 112-124	1/2
0.31	6:19	1:15	20:03	125 122-128	2506	119 114-122	2/1
0.38	7:29	1:09	18:25	121 117-125	2228	119 116-124	3/2
0.43	8:32	1:03	20:57	128 124-130	2682	115 110-118	3/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More

Predictions

Dist	Time	Per Mile

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