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Fri 3rd May 2024 at 1:52pm by Jaks

Walk > General

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Time
28:03
Miles
0.96
Min/mi
29:13
Pacing
0%
Stride(cm)
48
Cals
132
Cadence
115
BPM
93
%MHR
53.4
B/mi
2729
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.96mi - 28:03(29:05/mi) 92/123bpm [2676b/mi] 132cal 33/78rpm

28:03

Pace

42%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:44	79 73-86	2428	107 96-116	2/0
0.13	7:03	5:08	1:22:08	82 73-93	6734	116 104-156	2/0
0.19	8:11	1:08	18:06	99 93-103	1792	136 134-138	2/3
0.25	9:44	1:33	24:45	99 93-102	2451	134 124-140	1/1
0.31	11:00	1:16	20:23	99 94-105	2018	120 110-124	3/0
0.38	12:53	1:53	30:09	101 92-108	3045	111 100-118	2/0
0.44	14:25	1:32	24:24	96 91-101	2342	113 106-120	1/1
0.50	15:44	1:19	21:05	95 91-99	2003	119 116-124	1/3
0.56	18:11	2:27	39:17	92 83-102	3614	109 84-120	2/1
0.63	19:44	1:33	24:46	97 87-103	2402	111 98-114	1/1
0.69	21:10	1:26	22:52	90 85-92	2058	101 86-118	0/1
0.75	22:42	1:32	24:34	86 82-94	2113	106 90-118	2/1
0.81	24:02	1:20	21:23	90 86-94	1925	115 110-122	0/3
0.88	25:15	1:13	19:30	92 89-95	1794	117 106-122	1/1
0.94	26:53	1:38	26:02	107 92-123	2785	122 116-126	1/2
0.96	28:02	1:09	43:17	90 86-98	3895	119 118-120	1/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:56	24:00	More
1km	15:20	24:41	More

Predictions

Dist	Time	Per Mile

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