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Fri 3rd May 2024 at 1:46pm by Oliver P.

Walk > General
  • Time
    32:26
  • Miles
    1.27
  • Min/mi
    25:32
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    103
  • BPM
    131
  • B/mi
    3357
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 11:30(23:00/mi) 137/154bpm [3150b/mi] 51cal 49/106rpm
2) 0.5mi - 13:38(27:17/mi) 135/158bpm [3683b/mi] 45cal 31/58rpm
3) 0.27mi - 7:17(26:37/mi) 121/140bpm [3221b/mi] 19cal 32/59rpm
11:30 13:38 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 130 125-135 3266 115 100-212 162/0
0.13 3:10 1:36 25:29 131 127-134 3339 99 90-108 7/2
0.19 4:33 1:23 22:09 128 121-133 2835 105 98-114 4/0
0.25 5:49 1:16 20:24 133 128-137 2713 106 100-112 7/7
0.31 7:02 1:13 19:25 136 135-138 2641 108 100-114 4/7
0.38 8:32 1:30 24:02 142 132-151 3412 101 90-116 19/2
0.44 10:03 1:30 24:08 151 147-154 3643 100 94-104 8/4
0.50 11:29 1:26 23:03 147 142-151 3389 100 94-104 4/8
0.56 13:03 1:34 25:04 147 142-150 3684 100 98-106 7/6
0.63 14:32 1:28 23:34 141 135-146 3324 100 92-110 4/2
0.69 15:57 1:26 22:53 140 137-145 3204 100 94-104 6/8
0.75 17:43 1:46 28:09 137 133-143 3857 101 90-106 5/2
0.81 19:18 1:35 25:21 139 136-143 3524 103 98-110 2/5
0.88 20:59 1:41 26:53 150 139-158 4032 103 94-112 7/3
0.94 22:36 1:37 25:52 126 109-156 3259 - 0/10
1.00 25:05 2:29 39:49 114 107-125 4539 - 14/2
1.06 27:28 2:23 38:08 113 106-122 4308 - 4/6
1.13 29:05 1:37 25:57 115 103-131 2984 110 102-118 7/11
1.19 30:31 1:26 22:53 125 118-131 2860 104 100-116 2/4
1.25 31:53 1:21 21:41 135 127-140 2928 104 100-110 6/5
1.27 32:25 32 22:41 138 137-140 3130 108 106-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 35.2% 23:55
    19 14.1% 24:48

  • Cadence Distribution

    103 avge / 212 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:15 22:39 More
    1km 14:11 22:49 More
    Mile 25:05 25:05 More
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