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Fri 3rd May 2024 at 8:06am by corned beef keith

Run > General

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Time
37:16
Miles
4.62
Min/mi
8:04
Pacing
92.5%
WAVA
61.49
Stride(cm)
118
Cals
562
Cadence
169
Asc(m)
254
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 120cal 7.18/7.64mph
2) 1mi - 7:57(7:57/mi) 124cal 7.54/7.89mph
3) 1mi - 8:01(8:01/mi) 121cal 7.48/8.1mph
4) 1mi - 7:58(7:58/mi) 122cal 7.53/7.89mph
5) 0.62mi - 4:58(8:00/mi) 75cal 7.51/8.01mph

8:21 7:57 8:01 7:58 4:58

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	165 120-172	8/5
0.25	2:12	1:04	8:31	168 166-170	6/6
0.38	3:15	1:04	8:31	169 166-172	0/9
0.50	4:18	1:02	8:19	169 168-170	18/0
0.63	5:19	1:01	8:09	169 168-172	20/0
0.75	6:24	1:05	8:41	168 166-170	9/9
0.88	7:22	58	7:42	170 168-172	3/26
1.00	8:21	59	7:55	170 168-172	8/9
1.13	9:19	58	7:43	169 166-170	7/10
1.25	10:19	1:00	7:59	168 162-172	9/6
1.38	11:19	1:00	8:02	169 166-172	10/10
1.50	12:21	1:01	8:11	168 166-172	13/11
1.63	13:19	59	7:50	170 168-174	11/10
1.75	14:20	1:01	8:06	169 166-172	18/27
1.88	15:20	1:00	8:00	169 166-170	27/7
2.00	16:19	59	7:50	169 166-176	10/14
2.13	17:20	1:01	8:06	170 168-174	11/7
2.25	18:20	1:01	8:07	170 168-176	9/22
2.38	19:22	1:01	8:10	170 166-172	26/30
2.50	20:18	56	7:27	169 168-172	37/20
2.63	21:19	1:02	8:13	170 168-172	20/39
2.75	22:25	1:05	8:44	169 168-172	12/21
2.88	23:22	57	7:38	170 168-172	26/11
3.00	24:20	58	7:46	169 168-172	9/9
3.13	25:21	1:01	8:04	170 166-172	9/5
3.25	26:31	1:11 +9	9:26	169 168-172	9/9
3.38	27:34	1:02	8:18	170 166-172	8/5
3.50	28:30	56	7:28	170 168-174	6/12
3.63	29:30	1:00	8:01	170 166-172	4/7
3.75	30:29	59	7:52	170 168-172	15/10
3.88	31:27	59	7:48	170 168-172	5/5
4.00	32:27	59	7:56	169 164-172	8/5
4.13	33:27	1:00	7:58	170 164-174	5/6
4.25	34:25	58	7:47	170 168-172	7/10
4.38	35:29	1:04	8:33	169 160-172	16/5
4.50	36:37	1:08 +8	9:04	170 166-174	10/15
4.62	37:34	57	7:46	169 168-172	5/8

Elevation

Asc 254m, Range 47m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.2%	8:14
27 17.4%	7:40
14 9.1%	8:23
13 11.5%	8:20
11 9.3%	7:39
11 7.3%	7:49
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4.6	37:11	8:07
Walk	0.3	120	0	6	10:43
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.46%	More
800m	3:52	7:46	52.34%	More
1km	4:50	7:47	54.40%	More
Mile	7:53	7:53	56.64%	More
5k	24:54	8:01	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:28	7:53	62.18
5M	40:31	8:06	61.26
10km	51:01	8:13	60.80
10M	1:24:29	8:27	60.75
Half	1:52:29	8:35	59.94
20M	2:56:09	8:48	60.65
Mara	3:54:32	8:57	60.74

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