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Fri 3rd May 2024 at 1:22pm by BecsX

Run > Easy

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Time
26:58
Miles
3.09
Min/mi
8:44
Pacing
93%
WAVA
56.58
Stride(cm)
104
Cals
293
Cadence
178
BPM
154
%MHR
90.3
B/mi
1348
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/163bpm [1345b/mi] 97cal
2) 1mi - 8:44(8:44/mi) 158/165bpm [1380b/mi] 93cal
3) 1mi - 8:25(8:25/mi) 160/165bpm [1347b/mi] 95cal
4) 0.09mi - 44(7:40/mi) 163/166bpm [1251b/mi] 8cal

9:05 8:44 8:25 44

Pace

30%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	121 90-146	1125	177 174-180	4/0
0.25	2:14	1:04	8:35	144 141-148	1236	182 176-190	1/2
0.38	3:21	1:07	8:57	149 146-152	1334	181 176-190	0/8
0.50	4:30	1:08	9:07	148 144-151	1350	178 176-180	1/0
0.63	5:41	1:11	9:29	152 149-154	1442	178 174-184	5/0
0.75	6:49	1:08	9:08	153 150-155	1397	177 174-180	4/1
0.88	7:57	1:08	9:00	157 152-160	1414	177 174-180	3/0
1.00	9:05	1:08	9:05	159 156-162	1443	178 176-180	3/1
1.13	10:19	1:14	9:51	156 152-160	1536	175 172-178	3/0
1.25	11:30	1:11 +5	9:30	159 157-162	1511	176 172-182	6/0
1.38	12:37	1:07	8:55	159 157-161	1419	177 176-180	4/1
1.50	13:44	1:07	8:54	159 157-161	1416	178 176-180	2/1
1.63	14:48	1:04	8:31	157 155-159	1338	177 176-180	1/0
1.75	15:52	1:05	8:37	154 151-157	1327	178 176-184	0/3
1.88	16:52	1:00	7:59	156 151-161	1246	181 176-186	0/5
2.00	17:53	1:01	8:08	161 156-165	1308	179 176-182	0/5
2.13	19:01	1:08	9:00	161 159-165	1450	176 172-182	2/2
2.25	20:12	1:11	9:31	159 157-163	1513	175 174-180	3/0
2.38	21:18	1:06	8:48	159 157-162	1399	176 174-180	5/1
2.50	22:21	1:03	8:20	161 160-163	1342	177 174-180	3/0
2.63	23:19	59	7:49	162 159-163	1266	179 176-182	2/1
2.75	24:20	1:01	8:11	158 157-160	1292	182 180-184	0/2
2.88	25:25	1:05 +4	8:38	160 158-165	1382	181 178-184	0/2
3.00	26:23	58	7:41	158 157-160	1214	185 182-190	0/4
3.09	27:07	44	7:45	163 160-166	1265	184 180-190	0/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	9:10
15 1.6%	8:48
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:07	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.52%	More
800m	3:58	7:58	49.85%	More
1km	4:59	8:02	51.58%	More
Mile	8:22	8:22	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.80
5km	27:07	8:44	56.50
5M	44:55	8:59	55.64
10km	56:33	9:06	55.32
10M	1:33:39	9:22	54.89
Half	2:04:40	9:31	53.78
20M	3:15:14	9:46	53.87
Mara	4:19:56	9:55	53.49

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