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Fri 3rd May 2024 at 12:02pm by Roadrunner2222

Walk > General

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Time
1:51:24
Miles
2.00
Min/mi
55:42
Pacing
0%
Stride(cm)
23
Cals
355
Cadence
128
BPM
82
%MHR
48.2
B/mi
4590
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:18:40(1:18:40/mi) 81/101bpm [6373b/mi] 245cal 8/125rpm
2) 1mi - 32:37(32:37/mi) 81/100bpm [2643b/mi] 110cal 22/124rpm
3) 0mi - 6(2:29:11/mi) 75/75bpm [11188b/mi]

1:18:40 32:37 6

Pace

38%

12%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	89 83-96	1763	126 120-132	1/3
0.13	2:56	1:41	27:01	94 92-98	2540	132 128-136	1/3
0.19	4:07	1:12	19:04	91 85-94	1735	126 120-132	1/2
0.25	5:26	1:19	21:05	90 87-92	1898	125 124-128	1/1
0.31	7:45	2:19	37:05	79 72-88	2930	-	2/1
0.38	10:31	2:46	44:14	78 73-85	3450	-	2/3
0.44	11:54	1:22	21:58	87 79-95	1911	-	1/3
0.50	37:18	25:25	6:46:40	82 72-101	33346	134 132-142	3/1
0.56	40:52	3:34	56:58	95 93-96	5411	134 134-134	4/2
0.63	43:18	2:26	38:58	95 94-95	3702	128 128-128	0/1
0.69	44:30	1:11	19:01	94 91-95	1788	125 106-134	2/1
0.75	45:38	1:08	18:11	93 89-95	1691	131 128-132	2/2
0.81	46:42	1:04	17:04	96 93-98	1638	130 120-134	2/3
0.88	1:14:43	28:01	7:28:24	79 60-98	35423	125 120-144	2/4
0.94	1:17:24	2:41	42:51	79 70-92	3385	129 120-132	2/1
1.00	1:18:40	1:16	20:15	67 65-70	1357	131 124-136	1/3
1.06	1:19:51	1:11	18:52	65 64-67	1226	145 126-248	1/2
1.13	1:21:01	1:11	18:55	85 70-97	1607	129 126-132	2/1
1.19	1:22:43	1:42	27:05	84 78-86	2276	138 124-240	3/2
1.25	1:23:48	1:05	17:26	87 84-90	1517	132 130-138	1/2
1.31	1:24:57	1:08	18:11	86 83-94	1564	127 126-130	5/0
1.38	1:26:03	1:06	17:37	83 81-84	1462	126 124-128	3/0
1.44	1:27:10	1:07	17:56	90 83-93	1613	123 112-132	3/2
1.50	1:28:41	1:31	24:21	90 81-97	2191	123 110-126	0/7
1.56	1:29:51	1:10	18:44	89 82-99	1668	131 114-238	1/0
1.63	1:31:02	1:10	18:46	91 89-93	1708	122 114-124	2/2
1.69	1:32:22	1:20	21:27	88 86-92	1888	120 110-124	1/1
1.75	1:33:35	1:13	19:26	85 78-87	1652	121 114-128	1/1
1.81	1:36:17	2:42	43:16	82 74-90	3548	117 114-120	2/3
1.88	1:40:56	4:38	1:14:14	79 68-87	5864	136 136-136	2/2
1.94	1:46:24	5:29	1:27:38	76 67-82	6661	100 100-100	2/1
2.00	1:51:17	4:52	1:17:58	73 65-80	5692	110 110-110	1/3
2.00	1:51:24	7	3:01:47	74 74-74	13452	-	0/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	19:42
See your biggest climbs

Cadence

128 (248 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:34	19:16	More
1km	12:17	19:46	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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