Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 12:18pm by WineRunner52

Walk > General

Follow User
0 👍

Time
1:30:09
Miles
4.77
Min/mi
18:54
Pacing
0%
Cals
482
BPM
103
%MHR
62.1
B/mi
1938
Asc(m)
334
Hillscore
8
Surface
Road

Notes & Comments

1) 4.77mi - 1:30:09(18:54/mi) 101/145bpm [1908b/mi] 482cal 3.18/4.66mph

1:30:09

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	99 78-118	1578	8/10
0.50	8:01	4:02	16:09	97 93-105	1566	13/24
0.75	12:24	4:22	17:30	99 95-104	1732	31/27
1.00	18:23	5:59	23:57	92 77-101	2203	17/1
1.25	31:19	12:56	51:44	81 64-108	4191	26/25
1.50	35:39	4:20	17:18	93 91-95	1609	0/0
1.75	39:47	4:08	16:32	94 88-98	1554	0/0
2.00	43:52	4:05	16:20	96 93-102	1568	9/36
2.25	47:55	4:04	16:16	95 92-100	1545	21/27
2.50	52:08	4:12	16:48	97 88-105	1630	30/32
2.75	56:16	4:09	16:35	102 97-107	1691	41/33
3.00	1:00:36	4:19	17:18	124 100-136	2145	23/13
3.25	1:04:55	4:19	17:18	111 87-132	1920	10/20
3.50	1:09:28	4:33	18:10	119 108-132	2163	18/3
3.75	1:13:43	4:15	17:01	116 106-127	1974	16/22
4.00	1:17:51	4:08	16:30	107 104-112	1766	11/23
4.25	1:21:50	4:00	16:00	115 106-127	1839	12/17
4.50	1:25:49	3:59	15:56	117 102-130	1864	16/9
4.75	1:29:50	4:01	16:02	130 107-145	2085	11/9
4.77	1:30:08	18	14:14	135 132-138	1921	0/1

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.3%	16:42
21 21.1%	40:53
15 8.4%	18:09
12 7.7%	15:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:54	15:54	More
1km	9:56	15:59	More
Mile	16:05	16:05	More
5k	51:50	16:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry