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Fri 3rd May 2024 at 12:50pm by Eimear

Run > General

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Time
47:48
Miles
4.38
Min/mi
10:55
Pacing
76.7%
Stride(cm)
84
Cals
495
Cadence
174
BPM
135
%MHR
78.8
B/mi
1471
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 119/140bpm [1360b/mi] 109cal
2) 1mi - 10:23(10:23/mi) 137/149bpm [1422b/mi] 111cal
3) 1mi - 10:44(10:44/mi) 139/149bpm [1491b/mi] 112cal
4) 1mi - 10:20(10:20/mi) 148/153bpm [1530b/mi] 117cal
5) 0.38mi - 4:56(13:05/mi) 142/160bpm [1859b/mi] 46cal

11:26 10:23 10:44 10:20 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	89 65-102	1500	172 164-176	61/17
0.25	3:25	1:19	10:32	110 103-116	1159	176 174-178	0/23
0.38	4:47	1:21	10:51	118 115-121	1280	177 176-180	3/12
0.50	6:10	1:24	11:09	125 118-127	1394	178 178-180	3/5
0.63	7:30	1:19	10:35	128 127-131	1355	179 176-180	5/3
0.75	8:49	1:19	10:34	129 121-135	1363	180 176-184	16/12
0.88	10:08	1:19	10:30	136 134-137	1429	178 176-180	6/9
1.00	11:26	1:19	10:28	138 135-139	1445	177 174-178	3/11
1.13	12:42	1:15	10:03	139 138-139	1396	177 172-180	8/5
1.25	14:26	1:44 +28	13:52	130 115-141	1803	177 164-180	16/12
1.38	15:45	1:20	10:36	130 122-136	1378	179 178-182	0/7
1.50	17:04	1:19	10:31	143 138-149	1504	177 174-178	5/11
1.63	18:20	1:16	10:10	139 138-141	1413	176 170-178	3/11
1.75	19:37	1:17	10:14	138 135-140	1413	176 174-178	17/2
1.88	20:55	1:18	10:21	140 135-143	1449	177 172-180	6/7
2.00	22:18	1:23	11:04	137 133-138	1516	177 174-180	1/9
2.13	23:53	1:35	12:39	129 116-140	1631	157 110-182	6/5
2.25	25:09	1:16	10:09	138 132-141	1400	179 176-180	10/5
2.38	26:33	1:24	11:13	142 138-143	1592	176 170-180	4/5
2.50	27:53	1:20	10:41	143 138-146	1528	178 176-182	3/10
2.63	29:09	1:16	10:10	145 139-148	1473	179 176-182	9/4
2.75	30:24	1:15	10:04	148 147-149	1489	179 176-182	13/6
2.88	33:04	2:39 +1:24	21:15	132 115-147	2805	178 174-180	2/4
3.00	34:25	1:21	10:47	137 127-140	1478	179 178-182	0/11
3.13	35:37	1:12	9:34	143 135-146	1369	179 176-182	13/4
3.25	36:55	1:18	10:24	146 144-148	1519	179 176-182	5/6
3.38	38:18	1:24	11:11	149 147-152	1665	177 172-182	1/7
3.50	39:42	1:24	11:10	144 140-149	1609	177 168-182	4/6
3.63	40:58	1:16	10:10	149 147-150	1515	179 176-180	7/3
3.75	42:14	1:16	10:08	150 147-153	1520	178 176-180	5/4
3.88	43:30	1:16	10:05	152 152-153	1533	177 168-180	2/4
4.00	44:45	1:15	10:00	153 152-153	1529	177 174-180	2/5
4.13	46:39	1:54	15:11	139 126-155	2110	145 110-192	4/1
4.25	48:15	1:36	12:51	145 126-159	1863	154 108-192	2/2
4.38	49:40	1:24	11:15	141 124-154	1587	172 100-192	5/4
4.38	49:41	1	16:14	143 143-143	2322	170 170-170	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 67m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	11:05
13 4.9%	10:29
12 10.0%	9:50
12 9.0%	9:10
10 8.9%	10:33
See your biggest climbs

Cadence

174 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	4.3	44:54	10:57
Walk	4.7	114	0.1	2:26	22:41
Still	0.9	-	-	29	-
Pause	3.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:20	10:20	0.00%	More
5k	34:26	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:13	10:41
5M	55:00	11:00
10km	1:09:15	11:09
10M	1:54:40	11:28
Half	2:32:41	11:39
20M	3:59:05	11:57
Mara	5:18:19	12:09

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