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Fri 3rd May 2024 at 11:04am by Jonny1616

Bike > Road Biking

breezy
warm

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Time
2:39:48
Miles
44.52
Mph
16.7
Pacing
0%
FBI
69.13
Cals
1661
BPM
128
%MHR
75.1
B/mi
461
Asc(m)
960
Hillscore
73
Surface
Road

Notes & Comments

Loch Tummel

1) 44.52mi - 2:39:48(3:35/mi) 130/165bpm [467b/mi] 1661cal 16.71/34.63mph

2:39:48

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:30	8:30	14.12	113 83-132	480	33/19
4.00	16:22	7:52	15.26	131 98-159	515	43/44
6.00	23:27	7:05	16.95	127 94-158	450	94/33
8.00	30:10	6:43	17.86	132 98-154	443	47/56
10.00	36:35	6:25	18.70	130 114-148	417	40/49
12.00	43:35	7:00	17.13	139 113-154	487	42/38
14.00	55:05	11:30	10.43	161 142-164	926	120/3
16.00	1:01:30	6:25	18.71	130 108-144	417	114/10
18.00	1:07:12	5:42	21.05	131 110-152	373	20/54
20.00	1:12:55	5:42	21.03	114 88-144	325	54/43
22.00	1:18:34	5:39	21.23	113 92-128	319	7/132
24.00	1:25:49	7:15 +17	16.54	120 111-131	435	26/38
26.00	1:33:46	7:57	15.11	124 110-138	492	24/33
28.00	1:41:46	8:00	15.00	121 87-155	484	76/39
30.00	1:48:23	6:37	18.12	116 96-128	384	5/81
32.00	1:55:16	6:53	17.45	125 109-136	430	22/27
34.00	2:03:46	8:31	14.10	136 113-150	579	64/12
36.00	2:10:33	6:47	17.70	127 109-139	431	32/43
38.00	2:17:25	6:52	17.47	126 93-152	433	41/76
40.00	2:24:35	7:10	16.75	136 94-158	487	52/50
42.00	2:30:57	6:22 +4	18.87	130 97-148	413	18/58
44.00	2:39:10	8:13 +46	14.60	127 96-148	522	20/51
44.52	2:40:55	1:45	17.72	124 101-139	420	7/7

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 960m, Range 298m

Elevation Graph

Biggest Climbs (m)	Mph
212 5.3%	10.9
65 9.5%	8.6
62 3.0%	12.7
55 6.3%	9.1
36 4.6%	11.4
29 4.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:04	2:09	More
1km	1:25	2:17	More
Mile	2:24	2:24	More
5k	8:17	2:40	More
5 miles	13:41	2:44	More
10k	17:23	2:48	More
10 miles	30:38	3:04	More
Half	43:23	3:19	More
20 miles	1:08:32	3:26	More
Mara	1:29:48	3:26	More
50k	1:48:43	3:30	More
40 miles	2:22:10	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:49	3:17
20km	41:19	3:19
15 miles	50:26	3:22
20 miles	1:08:25	3:25
40km	1:26:09	3:28
25 miles	1:26:41	3:28
42km	1:30:43	3:29
50 miles	3:00:43	3:37
56 miles	3:23:48	3:38
100 miles	6:16:48	3:46
112 miles	7:04:54	3:48

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