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Fri 3rd May 2024 at 12:48pm by Gritts!

Run > General

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Time
26:21
Miles
2.98
Min/mi
8:51
Pacing
83.6%
WAVA
53.55
Stride(cm)
108
Cals
340
Cadence
169
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 116cal 6.6/8.5mph
2) 1mi - 9:06(9:06/mi) 114cal 6.59/7.35mph
3) 0.98mi - 8:09(8:17/mi) 110cal 7.25/7.58mph

9:05 9:06 8:09

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	166 120-174	153/18
0.25	2:29	57	7:38	170 164-176	0/43
0.38	3:41	1:12	9:33	174 164-180	0/37
0.50	4:47	1:06	8:49	173 168-176	1/10
0.63	5:50	1:02	8:20	172 166-176	0/6
0.75	6:56	1:06	8:48	171 168-176	15/20
0.88	8:04	1:08	9:06	171 168-174	7/4
1.00	9:06	1:02	8:14	170 166-172	17/5
1.13	10:12	1:07	8:53	167 162-170	6/18
1.25	11:18	1:06	8:49	168 164-170	19/5
1.38	12:22	1:04	8:29	170 162-178	0/24
1.50	13:29	1:07	8:52	170 168-176	10/12
1.63	14:34	1:06	8:46	169 168-170	20/0
1.75	15:45	1:11	9:26	167 164-170	9/34
1.88	17:03	1:18	10:20	165 160-170	12/3
2.00	18:12	1:09	9:13	168 162-176	5/12
2.13	19:19	1:08	9:02	170 168-174	11/4
2.25	20:21	1:01	8:09	168 166-170	36/18
2.38	21:22	1:01	8:07	166 162-168	9/10
2.50	22:21	1:00	7:59	167 166-170	11/5
2.63	23:27	1:06	8:45	164 150-168	9/17
2.75	24:28	1:01	8:12	166 164-168	5/13
2.88	25:29	1:00	8:01	167 166-170	17/16
2.98	26:21	52	8:02	170 166-172	18/2

Elevation

Asc 240m, Range 169m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.9%	8:32
19 5.1%	8:44
13 12.8%	8:26
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:21	8:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.12%	More
800m	4:01	8:06	48.57%	More
1km	5:02	8:06	50.56%	More
Mile	8:20	8:20	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:36	9:07	52.61
10km	57:25	9:14	52.18
10M	1:35:05	9:31	52.10
Half	2:06:36	9:40	51.38
20M	3:18:15	9:55	51.99
Mara	4:23:57	10:04	52.07

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