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Fri 3rd May 2024 at 9:44am by EllieJ

Run > General

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Time
3:29:27
Miles
19.63
Min/mi
10:40
Pacing
57.9%
WAVA
56.13
Stride(cm)
79
Cals
1554
Cadence
191
BPM
130
%MHR
76.1
B/mi
1389
Asc(m)
502
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 111/133bpm [1537b/mi] 82cal
2) 1mi - 11:50(11:50/mi) 119/130bpm [1409b/mi] 83cal
3) 1mi - 9:38(9:38/mi) 129/136bpm [1242b/mi] 81cal
4) 1mi - 9:33(9:33/mi) 133/137bpm [1271b/mi] 80cal
5) 1mi - 10:38(10:38/mi) 138/143bpm [1467b/mi] 89cal
6) 1mi - 9:40(9:40/mi) 143/146bpm [1383b/mi] 88cal
7) 1mi - 9:29(9:29/mi) 135/143bpm [1279b/mi] 77cal
8) 1mi - 10:16(10:16/mi) 132/137bpm [1356b/mi] 78cal
9) 1mi - 9:51(9:51/mi) 132/137bpm [1301b/mi] 78cal
10) 1mi - 9:43(9:43/mi) 135/140bpm [1312b/mi] 77cal
11) 1mi - 11:09(11:09/mi) 133/139bpm [1482b/mi] 81cal
12) 1mi - 12:14(12:14/mi) 131/142bpm [1602b/mi] 79cal
13) 1mi - 9:24(9:24/mi) 129/138bpm [1213b/mi] 71cal
14) 1mi - 9:41(9:41/mi) 129/133bpm [1250b/mi] 63cal
15) 1mi - 10:45(10:45/mi) 131/138bpm [1409b/mi] 80cal
16) 1mi - 11:37(11:37/mi) 132/142bpm [1534b/mi] 79cal
17) 1mi - 11:15(11:15/mi) 131/141bpm [1474b/mi] 81cal
18) 1mi - 11:12(11:12/mi) 132/140bpm [1479b/mi] 75cal
19) 1mi - 11:04(11:04/mi) 134/146bpm [1482b/mi] 79cal
20) 0.63mi - 6:36(10:26/mi) 141/144bpm [1472b/mi] 53cal

13:51 11:50 9:38 9:33 10:38 9:40 9:29 10:16 9:51 9:43 11:09 12:14 9:24 9:41 10:45 11:37 11:15 11:12 11:04 6:36

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:08	14:08 +18	14:08	111 74-132	1569	181 96-206	52/28
2.00	26:17	12:09 +19	12:09	118 87-130	1434	188 118-210	28/24
3.00	37:06	10:49 +1:10	10:49	127 90-136	1373	198 120-208	18/15
4.00	47:18	10:13 +39	10:13	133 113-137	1358	197 190-202	34/20
5.00	57:56	10:38	10:38	137 118-143	1456	190 116-202	35/14
6.00	1:07:36	9:40	9:40	143 140-146	1383	196 182-202	75/4
7.00	1:18:51	11:15 +1:47	11:15	135 100-143	1519	195 112-202	27/24
8.00	1:30:57	12:05 +1:49	12:05	132 113-137	1595	195 106-216	22/30
9.00	1:43:57	13:01 +3:10	13:01	132 105-137	1718	197 190-202	39/24
10.00	1:53:54	9:57 +13	9:57	135 125-140	1343	196 188-204	48/34
11.00	2:05:02	11:08	11:08	133 126-138	1480	191 110-200	40/30
12.00	2:17:15	12:13	12:13	131 115-142	1601	183 36-202	59/24
13.00	2:29:15	12:00 +2:35	12:00	128 92-138	1536	196 186-204	23/62
14.00	2:38:57	9:41	9:41	129 126-133	1250	193 190-200	19/107
15.00	2:49:42	10:45	10:45	131 119-138	1409	184 90-200	38/47
16.00	3:01:19	11:37	11:37	132 114-141	1534	184 106-200	41/47
17.00	3:12:35	11:15	11:15	130 100-141	1463	187 104-200	24/24
18.00	3:23:47	11:12	11:12	132 126-140	1479	193 116-200	15/44
19.00	3:35:08	11:21 +17	11:21	135 123-146	1532	193 116-200	19/26
19.63	3:41:45	6:37	10:27	141 139-144	1475	193 180-200	19/16

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 223m, Flat prediction 3:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.3%	10:49
44 6.7%	14:55
30 4.5%	12:48
23 6.9%	11:29
19 3.7%	10:00
16 3.1%	9:23
See your biggest climbs

Cadence

191 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	195	19.1	3:15:03	10:41
Walk	7.1	115	0.6	16:19	29:18
Still	0.7	-	-	1:41	-
Pause	3.8	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.31%	More
800m	4:28	9:00	49.87%	More
1km	5:36	9:01	51.78%	More
Mile	9:05	9:05	54.36%	More
5k	31:04	10:00	55.49%	More
5 miles	50:43	10:09	55.51%	More
10k	1:05:36	10:33	53.77%	More
10 miles	1:49:54	10:59	52.95%	More
Half	2:23:19	10:56	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	29:41	9:33	58.07
5M	49:09	9:50	57.29
10km	1:01:53	9:58	57.00
10M	1:42:28	10:15	56.79
Half	2:16:25	10:25	55.75
20M	3:33:38	10:41	56.11
Mara	4:44:26	10:51	55.88

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