Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 12:46pm by Steady Fast

Run > General

Follow User
0 👍

Time
40:28
Miles
4.01
Min/mi
10:05
Pacing
89.8%
WAVA
45.14
Stride(cm)
95
Cals
682
Cadence
169
BPM
163
%MHR
88
B/mi
1643
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 153/178bpm [1700b/mi] 166cal 84/88rpm 5.4/5.95mph
2) 1mi - 9:15(9:15/mi) 147/179bpm [1359b/mi] 126cal 85/85rpm 6.49/6.98mph
3) 1mi - 10:20(10:20/mi) 169/187bpm [1746b/mi] 183cal 84/90rpm 5.81/6.35mph
4) 1mi - 9:40(9:40/mi) 182/193bpm [1759b/mi] 205cal 85/88rpm 6.21/6.8mph
5) 0.01mi - 7(8:11/mi) 183/183bpm [1499b/mi] 2cal 83/83rpm 7.28/6.35mph

11:07 9:15 10:20 9:40 7

Pace

15%

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	130 106-160	1277	169 168-172	152/1
0.25	2:38	1:24	11:12	172 161-176	1927	173 170-176	10/0
0.38	3:51	1:14	9:50	174 171-178	1711	172 170-174	1/10
0.50	5:25	1:33	12:27	169 166-175	2105	167 164-172	17/0
0.63	6:53	1:29	11:49	163 144-171	1926	167 164-170	12/0
0.75	8:21	1:28	11:41	141 137-145	1648	166 162-170	14/0
0.88	9:43	1:22	10:52	135 129-140	1468	168 166-168	11/0
1.00	11:04	1:22	10:53	140 132-145	1524	167 166-170	9/0
1.13	12:16	1:11	9:32	141 122-155	1344	170 168-170	10/0
1.25	13:19	1:03	8:28	118 115-121	998	170 170-170	0/11
1.38	14:23	1:04	8:30	118 114-133	1003	170 170-170	0/11
1.50	15:29	1:06	8:45	152 135-161	1331	170 170-170	0/6
1.63	16:37	1:09	9:10	151 147-154	1383	169 168-170	0/8
1.75	17:50	1:13	9:44	160 151-172	1558	169 166-170	1/13
1.88	19:07	1:16	10:11	157 141-177	1600	168 168-170	6/0
2.00	20:19	1:12	9:37	173 157-179	1662	170 170-170	2/1
2.13	21:30	1:11	9:28	167 158-172	1582	170 170-170	1/1
2.25	22:52	1:22	10:59	178 169-187	1956	167 164-170	2/8
2.38	24:11	1:18	10:27	173 164-178	1806	167 164-170	7/0
2.50	25:30	1:19	10:33	176 167-184	1855	168 166-168	10/0
2.63	26:48	1:18	10:25	165 158-170	1718	169 166-180	1/9
2.75	28:03	1:15	10:01	157 148-168	1571	168 166-172	5/6
2.88	29:16	1:13	9:45	165 151-178	1607	170 164-172	2/2
3.00	30:39	1:23	11:01	169 162-179	1862	164 160-168	14/0
3.13	31:48	1:09	9:13	161 153-170	1484	169 168-170	1/3
3.25	32:58	1:10	9:20	171 168-175	1597	169 168-170	1/2
3.38	34:14	1:17	10:13	179 175-186	1830	171 168-176	0/12
3.50	35:21	1:06	8:49	188 186-189	1658	169 168-170	0/9
3.63	36:38	1:18	10:21	191 187-193	1976	169 166-170	1/7
3.75	37:49	1:11	9:29	189 187-193	1792	168 168-170	1/5
3.88	39:06	1:17	10:13	187 183-188	1911	168 160-170	0/8
4.00	40:18	1:12	9:40	184 183-186	1778	169 166-170	1/5
4.01	40:25	7	10:01	183 183-183	1834	165 164-166	0/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 225m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.9%	11:31
20 3.8%	10:42
14 5.7%	11:11
12 3.1%	10:40
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	40:20	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.87%	More
800m	4:19	8:40	43.04%	More
1km	5:28	8:48	44.25%	More
Mile	9:12	9:12	44.92%	More
5k	30:23	9:47	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:53	9:56	45.49
5M	51:08	10:14	44.67
10km	1:04:22	10:22	44.29
10M	1:46:36	10:40	44.16
Half	2:21:56	10:50	43.53
20M	3:42:15	11:07	44.05
Mara	4:55:55	11:18	44.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry