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Fri 3rd May 2024 at 12:35pm by chunkywizard

Run > Steady-State

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Time
52:18
Miles
5.72
Min/mi
9:09
Pacing
86.6%
WAVA
53.59
Stride(cm)
107
Cals
612
Watts
296
Cadence
164
BPM
126
%MHR
73.1
B/mi
1150
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 115/129bpm [691b/km] 67cal 298/341W
2) 1km - 5:49(5:49/km) 118/129bpm [687b/km] 67cal 261/337W
3) 1km - 5:17(5:17/km) 118/122bpm [623b/km] 60cal 282/327W
4) 1km - 5:33(5:33/km) 123/128bpm [683b/km] 64cal 304/379W
5) 1km - 5:36(5:36/km) 127/133bpm [711b/km] 66cal 309/367W
6) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 66cal 298/354W
7) 1km - 5:35(5:35/km) 133/136bpm [743b/km] 68cal 308/362W
8) 1km - 5:45(5:45/km) 132/135bpm [760b/km] 69cal 283/365W
9) 0km - 1(6:08/km) 133/133bpm [815b/km] 288/288W
10) 1km - 6:01(6:01/km) 133/134bpm [801b/km] 70cal 284/340W
11) 0.21km - 1:16(6:07/km) 133/134bpm [813b/km] 15cal 296/328W

6:00 5:49 5:17 5:33 5:36 5:23 5:35 5:45 1 6:01 1:16

Pace

20%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	107 70-119	1068	164 92-174	304 26-341	13/0
0.50	4:56	2:26	9:45	119 117-121	1160	166 162-172	300 268-334	12/0
0.75	7:11	2:16	9:02	125 119-129	1130	168 160-174	304 244-337	7/1
1.00	9:20	2:09	8:35	119 117-120	1021	167 152-176	277 254-294	0/8
1.25	12:20	3:00 +27	11:59	115 105-121	1379	162 84-178	272 4-308	3/2
1.50	14:24	2:04	8:17	116 110-119	961	162 82-174	278 118-321	0/13
1.75	16:35	2:10	8:42	119 114-122	1035	167 162-172	287 264-327	2/8
2.00	18:47	2:12	8:48	121 121-122	1065	165 160-176	284 254-316	2/5
2.25	21:04	2:17	9:08	120 119-123	1096	164 160-168	302 262-379	4/4
2.50	23:14	2:11	8:42	126 123-128	1097	166 162-172	318 274-361	5/5
2.75	25:29	2:15	8:59	131 127-133	1176	164 160-168	312 273-349	4/1
3.00	27:43	2:14	8:56	124 121-128	1107	164 160-166	291 270-317	2/4
3.25	29:55	2:12	8:49	129 124-134	1137	164 86-170	322 146-367	4/3
3.50	32:07	2:12	8:48	131 129-132	1153	165 86-170	287 137-318	1/5
3.75	34:18	2:11	8:43	130 130-131	1133	165 160-172	308 278-362	3/5
4.00	36:37	2:20	9:19	133 131-135	1240	164 160-174	309 289-349	4/3
4.25	38:48	2:10	8:41	135 134-136	1173	165 162-168	307 272-348	1/9
4.50	41:03	2:15	9:00	131 130-134	1179	164 162-170	299 279-322	2/4
4.75	43:30	2:27 +5	9:49	132 129-135	1295	166 112-178	309 1-365	3/4
5.00	45:48	2:18	9:11	133 132-135	1222	160 82-168	292 137-339	3/1
5.25	48:21	2:33	10:14	133 132-134	1360	158 82-166	277 55-313	6/1
5.50	50:43	2:22	9:26	132 131-134	1245	164 158-168	279 248-340	4/2
5.72	52:50	2:07	9:32	133 132-134	1268	163 80-170	304 144-335	4/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	9:37
See your biggest climbs

Power

296W (379 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.7	51:21	9:10
Walk	1.5	92	0.1	49	12:38
Still	0.3	-	-	8	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.43%	More
800m	4:11	8:25	47.47%	More
1km	5:16	8:28	49.22%	More
Mile	8:39	8:39	50.86%	More
5k	27:24	8:49	54.64%	More
5 miles	45:45	9:09	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:06	8:43	55.23
5M	45:15	9:03	53.92
10km	57:11	9:12	53.30
10M	1:35:27	9:33	52.82
Half	2:07:40	9:45	51.86
20M	3:21:21	10:04	52.11
Mara	4:29:18	10:17	51.95

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