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Fri 3rd May 2024 at 12:28pm by Jake210

Run > General

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Time
45:44
Miles
5.02
Min/mi
9:07
Pacing
23.1%
WAVA
61.05
Stride(cm)
98
Cals
430
Cadence
179
BPM
136
%MHR
79.6
B/mi
1240
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 137/153bpm [1279b/mi] 91cal 6.43/7.45mph
2) 1mi - 9:33(9:33/mi) 136/147bpm [1299b/mi] 91cal 6.28/6.97mph
3) 1mi - 8:59(8:59/mi) 137/145bpm [1231b/mi] 86cal 6.68/7.83mph
4) 1mi - 8:16(8:16/mi) 141/147bpm [1166b/mi] 82cal 7.26/7.83mph
5) 1mi - 9:27(9:27/mi) 135/150bpm [1275b/mi] 79cal 6.35/8.35mph
6) 0.02mi - 9(9:16/mi) 136/139bpm [1260b/mi] 1cal 6.47/6.87mph

9:20 9:33 8:59 8:16 9:27 9

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	125 78-141	1290	180 174-184	8/5
0.50	4:57	2:22	9:27	137 125-146	1295	177 174-184	12/8
0.75	7:15	2:18 +8	9:13	141 132-153	1299	178 162-184	15/10
1.00	9:30	2:15	9:00	139 129-153	1251	180 174-184	5/20
1.25	16:22	6:52 +4:38	27:30	138 120-144	3794	179 172-182	14/9
1.50	19:34	3:12 +52	12:47	135 119-146	1726	179 168-186	7/4
1.75	22:20	2:46	11:05	132 120-142	1462	169 130-250	12/3
2.00	24:32	2:12	8:49	136 133-140	1200	183 180-188	19/1
2.25	26:46	2:13	8:53	140 136-143	1243	183 176-186	13/11
2.50	29:24	2:38	10:34	133 122-145	1405	169 132-186	6/1
2.75	31:29	2:05	8:22	138 135-140	1154	185 178-188	1/4
3.00	33:32	2:02	8:09	140 138-143	1141	186 184-188	1/2
3.25	35:32	2:01	8:03	141 137-146	1135	186 184-188	0/7
3.50	37:45	2:12	8:49	137 129-144	1208	180 86-186	0/9
3.75	39:48	2:03	8:13	141 132-145	1159	186 182-188	0/7
4.00	41:48	2:00	7:59	144 141-147	1150	183 180-188	0/14
4.25	45:01	3:13 +46	12:52	137 122-150	1763	177 132-188	9/3
4.50	47:19	2:18 +14	9:11	136 132-140	1248	185 180-188	8/12
4.75	49:55	2:36 +29	10:25	135 126-145	1406	185 172-188	13/13
5.00	52:44	2:49	11:17	130 116-145	1466	177 132-188	13/11
5.02	52:53	9	9:22	137 135-139	1283	185 182-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	8.2%	11:48

Cadence Distribution
179 avge / 250 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	4.9	43:01	9:54
Walk	7.6	132	0.1	4:24	33:12
Still	0.2	-	-	7	-
Pause	9.2	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	51.80%	More
800m	3:59	8:01	55.21%	More
1km	5:02	8:07	56.86%	More
Mile	8:12	8:12	59.53%	More
5k	28:30	9:10	59.80%	More
5 miles	52:34	10:31	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	27:30	8:51	61.97
5M	45:32	9:06	61.13
10km	57:20	9:14	60.81
10M	1:34:57	9:30	60.55
Half	2:06:25	9:39	59.43
20M	3:17:58	9:54	59.79
Mara	4:23:34	10:04	59.52

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