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Fri 3rd May 2024 at 12:14pm by Mairi Walker

Walk > General
  • Time
    39:23
  • Miles
    1.71
  • Min/mi
    23:02
  • Stride(cm)
    64
  • Cals
    134
  • Cadence
    109
  • BPM
    79
  • B/mi
    1830
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 76/90bpm [1648b/mi] 74cal 42/120rpm
2) 0.71mi - 17:42(24:58/mi) 83/98bpm [2073b/mi] 60cal 35/111rpm
21:41 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 +1:00 41:56 74 68-80 3103 109 94-122 1/6
0.13 5:22 2:45 +1:26 43:57 71 66-76 3121 104 90-128 1/1
0.19 6:21 59 15:43 78 74-84 1226 131 128-134 2/1
0.25 8:02 1:41 +17 26:49 75 66-84 2011 110 100-122 0/5
0.31 9:13 1:11 19:00 71 69-73 1349 116 104-120 0/6
0.38 10:53 1:40 +21 26:37 72 67-77 1916 112 104-118 3/1
0.44 13:22 2:29 +56 39:48 79 70-84 3144 111 100-118 1/4
0.50 14:28 1:06 17:32 78 70-85 1367 128 98-238 1/2
0.56 16:45 2:17 +44 36:32 76 71-82 2777 107 98-116 2/2
0.63 18:08 1:23 +6 22:16 84 77-89 1870 110 92-118 1/3
0.69 19:11 1:03 16:44 74 69-81 1238 121 116-126 2/2
0.75 21:02 1:51 +35 29:32 81 74-87 2392 130 104-192 2/2
0.81 23:36 2:34 +1:05 41:09 77 67-84 3168 110 100-114 0/0
0.88 24:52 1:17 20:25 76 69-83 1552 109 104-114 2/2
0.94 27:23 2:30 +52 40:07 75 66-80 3009 101 84-114 1/1
1.00 30:18 2:55 +1:15 46:38 80 76-88 3730 107 102-114 3/1
1.06 31:40 1:23 22:00 85 75-93 1871 105 92-114 1/2
1.13 32:59 1:19 21:03 84 79-89 1768 109 102-114 2/1
1.19 37:26 4:27 +2:46 1:11:10 81 76-88 5765 101 84-186 1/1
1.25 39:10 1:44 +10 27:51 85 76-89 2367 107 102-112 1/3
1.31 41:11 2:00 +44 32:06 78 72-84 2503 107 96-114 3/0
1.38 43:12 2:01 +19 32:15 84 75-94 2710 116 96-222 3/0
1.44 44:36 1:25 +6 22:34 90 83-98 2031 101 84-114 6/9
1.50 50:53 6:17 +4:36 1:40:31 83 71-98 8343 100 80-152 3/0
1.56 53:01 2:08 +11 34:06 81 76-95 2762 96 88-104 3/0
1.63 56:26 3:25 +1:54 54:41 86 76-94 4702 101 92-108 4/0
1.69 58:07 1:40 26:48 83 77-87 2224 100 94-106 2/0
1.71 59:02 55 +17 46:13 78 75-82 3605 93 88-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 42:59

  • Cadence Distribution

    109 avge / 238 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 12:18 24:44 More
    1km 15:23 24:46 More
    Mile 27:22 27:22 More
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