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Fri 3rd May 2024 at 12:37pm by Elliot_of_MKAC

Run > General

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Time
21:32
Miles
3.19
Min/mi
6:45
Pacing
95.3%
WAVA
62.28
Stride(cm)
141
Cals
303
Cadence
169
BPM
144
%MHR
84
B/mi
970
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 138/148bpm [952b/mi] 91cal 8.7/9.18mph
2) 1mi - 6:42(6:42/mi) 146/159bpm [978b/mi] 97cal 8.96/9.79mph
3) 1mi - 6:45(6:45/mi) 150/157bpm [1013b/mi] 100cal 8.89/9.46mph
4) 0.19mi - 1:11(6:20/mi) 144/146bpm [913b/mi] 15cal 9.46/9.48mph

6:54 6:42 6:45 1:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	116 101-128	795	172 130-190	4/2
0.25	1:45	54	7:08	134 128-145	957	174 168-180	7/4
0.38	2:36	51	6:49	144 140-146	982	169 166-176	1/2
0.50	3:27	51	6:47	143 141-146	969	177 170-182	0/0
0.63	4:18	51	6:47	143 139-145	970	170 164-174	1/0
0.75	5:09	51	6:46	136 133-139	921	171 168-178	0/0
0.88	6:01	52	6:59	141 135-148	986	171 166-176	1/0
1.00	6:53	52	6:55	141 139-143	976	170 164-176	1/0
1.13	7:42	49	6:31	141 139-143	919	168 164-176	1/0
1.25	8:33	52	6:53	144 141-147	991	169 162-178	0/1
1.38	9:24	50	6:43	141 140-142	948	169 162-174	0/1
1.50	10:11	47	6:20	143 140-148	905	171 166-178	0/2
1.63	10:59	48	6:24	150 149-151	959	170 166-174	0/1
1.75	11:52	53	7:03	152 150-158	1071	171 168-178	0/1
1.88	12:44	52	6:58	150 148-154	1044	169 164-172	0/0
2.00	13:35	50	6:44	149 148-150	1002	169 166-172	0/0
2.13	14:27	52	6:55	152 150-154	1050	166 162-172	2/0
2.25	15:15	48	6:24	147 145-151	941	168 162-174	0/1
2.38	16:05	50	6:40	149 146-151	992	166 162-170	0/1
2.50	16:56	51	6:48	146 145-147	993	169 166-174	0/1
2.63	17:45	49	6:34	150 149-151	986	169 164-176	0/0
2.75	18:37	52	6:55	151 147-152	1044	169 164-180	1/0
2.88	19:29	53	7:02	153 150-156	1076	169 164-176	3/0
3.00	20:20	50	6:44	151 146-156	1016	166 162-172	1/0
3.13	21:06	46	6:08	144 142-146	883	164 162-168	0/1
3.19	21:31	25	6:50	142 141-143	970	167 166-170	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	21:28	6:45
Walk	0.2	130	0	3	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.01%	More
800m	3:16	6:34	51.84%	More
1km	4:04	6:32	54.58%	More
Mile	6:38	6:38	57.98%	More
5k	20:55	6:44	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:56	6:44	62.38
5M	34:40	6:56	61.42
10km	43:39	7:01	61.04
10M	1:12:18	7:14	60.92
Half	1:36:15	7:21	60.10
20M	2:30:43	7:32	60.82
Mara	3:20:40	7:40	60.91

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