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Fri 3rd May 2024 at 11:54am by CJGreeneee

Run > General

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Time
32:58
Miles
3.74
Min/mi
8:49
Pacing
81.7%
Stride(cm)
104
Cals
413
Cadence
176
BPM
130
B/mi
1148
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 129/140bpm [699b/km] 70cal
2) 1km - 5:24(5:24/km) 130/134bpm [702b/km] 69cal
3) 1km - 5:33(5:33/km) 132/139bpm [733b/km] 71cal
4) 1km - 5:22(5:22/km) 131/137bpm [702b/km] 70cal
5) 1km - 5:34(5:34/km) 130/137bpm [723b/km] 67cal
6) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 65cal
7) 0.02km - 8(6:37/km) 123/123bpm [813b/km] 1cal

5:25 5:24 5:33 5:22 5:34 5:33 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	115 97-127	1032	171 152-176	7/2
0.25	2:11	1:04	8:32	130 127-134	1108	174 170-176	5/0
0.38	3:16	1:05	8:40	138 135-140	1196	175 172-178	1/1
0.50	4:21	1:05	8:38	132 130-135	1139	176 174-180	1/1
0.63	5:27	1:06	8:46	133 129-136	1165	176 174-180	4/0
0.75	6:30	1:03	8:26	133 131-134	1122	177 174-180	4/0
0.88	7:36	1:06	8:46	133 131-134	1166	177 174-178	1/0
1.00	8:44	1:08	9:07	132 129-134	1203	176 172-180	1/2
1.13	9:50	1:06	8:46	129 126-132	1131	177 176-180	0/7
1.25	10:53	1:03	8:22	126 123-130	1054	177 174-180	0/3
1.38	11:56	1:04	8:31	132 129-136	1124	176 172-178	2/1
1.50	13:04	1:07	8:57	132 130-135	1182	177 176-180	3/1
1.63	14:09	1:06	8:45	136 131-139	1190	175 168-178	3/2
1.75	15:22	1:13	9:45	132 127-137	1287	177 176-178	0/3
1.88	16:28	1:05	8:41	128 126-130	1112	176 172-180	1/2
2.00	17:32	1:04	8:36	131 129-134	1126	177 174-178	2/1
2.13	18:36	1:04	8:31	133 131-136	1132	177 176-180	2/2
2.25	19:41	1:05	8:41	129 123-133	1120	176 170-180	2/6
2.38	20:46	1:06	8:45	129 124-136	1128	175 172-178	6/2
2.50	21:51	1:05	8:38	134 132-137	1157	176 174-178	2/1
2.63	22:57	1:06	8:49	133 132-133	1173	176 174-178	4/0
2.75	24:03	1:06	8:47	136 133-137	1194	175 172-178	2/0
2.88	25:57	1:54 +41	15:11	132 106-137	2004	175 168-176	2/2
3.00	27:04	1:07	8:58	120 106-127	1076	175 168-178	1/1
3.13	28:09	1:05	8:37	127 127-128	1094	175 172-178	0/4
3.25	29:14	1:05	8:40	127 125-128	1101	176 174-178	0/3
3.38	30:19	1:05	8:42	129 127-131	1123	176 174-180	1/0
3.50	31:25	1:06	8:46	131 131-132	1148	176 174-180	1/1
3.63	32:35	1:10	9:20	130 128-132	1214	176 166-182	0/3
3.74	33:40	1:05	9:22	125 122-129	1170	174 170-180	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.7%	8:50
12	2.8%	8:33

Cadence Distribution
176 avge / 182 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.7	32:55	8:59
Still	0.2	-	-	4	-
Pause	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:55	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:51	8:58
10km	56:28	9:05
10M	1:33:30	9:21
Half	2:04:29	9:30
20M	3:14:57	9:45
Mara	4:19:33	9:54

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