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Fri 3rd May 2024 at 11:59am by Dave W

Walk > Dog Walking

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Time
50:06
Miles
2.80
Min/mi
17:54
Pacing
0%
Stride(cm)
79
Cals
319
Cadence
114
BPM
79
%MHR
44
B/mi
1416
Asc(m)
182
Hillscore
11
Surface
Mixed

Notes & Comments

Grassington.

1) 1mi - 18:02(18:02/mi) 77/102bpm [1389b/mi] 121cal 52/76rpm 3.33/3.92mph
2) 1mi - 17:59(17:59/mi) 83/101bpm [1493b/mi] 118cal 53/79rpm 3.34/3.67mph
3) 0.8mi - 14:05(17:39/mi) 75/94bpm [1323b/mi] 80cal 55/66rpm 3.4/3.7mph

18:02 17:59 14:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	72 66-79	1146	115 112-122	11/0
0.25	4:24	2:24	19:15	70 66-74	1347	115 110-120	5/11
0.38	8:38	4:15 +1:39	33:58	75 65-79	2548	113 98-118	13/11
0.50	10:41	2:03	16:23	74 69-79	1212	116 112-120	7/20
0.63	12:47	2:05	16:42	77 74-82	1285	116 112-118	5/9
0.75	14:53	2:06	16:50	77 75-78	1297	117 114-120	8/3
0.88	18:00	3:07 +39	24:53	84 68-97	2091	118 112-152	33/3
1.00	20:34	2:34 +15	20:35	91 85-100	1873	114 112-118	21/5
1.13	23:51	3:17 +1:14	26:19	77 66-86	2027	118 114-122	5/10
1.25	25:55	2:03	16:26	81 80-84	1331	116 112-120	26/25
1.38	30:23	4:29 +1:59	35:49	85 65-97	3044	111 106-114	24/0
1.50	33:01	2:38	21:01	97 92-101	2039	111 88-158	10/9
1.63	35:16	2:15 +3	18:03	83 80-90	1498	113 110-114	16/4
1.75	37:25	2:09	17:13	83 80-87	1428	112 108-116	14/12
1.88	40:16	2:50 +39	22:43	80 73-87	1817	111 108-114	9/2
2.00	42:51	2:35 +22	20:40	75 72-78	1550	111 108-114	3/7
2.13	45:01	2:11	17:25	76 73-80	1323	111 108-114	3/5
2.25	47:17	2:16	18:06	76 69-82	1375	111 108-116	4/13
2.38	50:47	3:30 +1:26	28:01	70 65-74	1961	114 112-120	3/22
2.50	53:00	2:13	17:48	76 71-80	1352	113 112-114	5/13
2.63	55:11	2:10	17:21	72 70-78	1249	116 112-128	2/13
2.75	57:30	2:19 +7	18:33	80 69-94	1484	113 110-116	7/5
2.80	58:30	1:00	20:54	74 70-79	1547	111 102-116	3/1

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.2%	23:16
28 21.7%	18:13
16 11.4%	18:58
15 5.3%	21:06
12 5.0%	15:56
See your biggest climbs

Cadence

114 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:47	17:39	More
1km	11:46	18:56	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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