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Fri 3rd May 2024 at 12:09pm by ToBaldlyGo

Walk > General

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Time
37:05
Miles
2.02
Min/mi
18:21
Pacing
0%
Stride(cm)
72
Cals
212
Cadence
122
BPM
111
%MHR
57.4
B/mi
2035
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 107/132bpm [1990b/mi] 103cal 57/67rpm
2) 1mi - 17:51(17:51/mi) 115/124bpm [2052b/mi] 106cal 59/67rpm
3) 0.02mi - 38(30:29/mi) 112/114bpm [3413b/mi] 3cal 34/57rpm

18:36 17:51 38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	94 90-96	2008	124 116-132	0/3
0.13	2:28	1:08	18:06	100 94-102	1811	125 122-128	0/3
0.19	3:36	1:08	18:09	103 99-107	1870	124 118-128	1/1
0.25	4:45	1:09	18:22	113 109-114	2076	120 116-124	5/0
0.31	5:52	1:07	17:48	112 109-115	1993	123 120-128	2/2
0.38	6:58	1:06	17:41	110 105-117	1945	123 120-128	4/0
0.44	8:08	1:10	18:33	113 111-118	2096	121 118-124	4/0
0.50	9:19	1:12	19:08	123 115-131	2353	118 110-126	5/1
0.56	10:29	1:10	18:42	110 102-130	2057	123 120-126	0/3
0.63	11:40	1:10	18:42	103 101-105	1926	125 124-126	0/5
0.69	12:57	1:18	20:46	104 99-107	2160	126 124-128	0/8
0.75	14:04	1:07	17:45	103 98-108	1828	124 118-128	1/1
0.81	15:17	1:13	19:26	100 98-105	1944	117 102-124	0/3
0.88	16:23	1:06	17:30	106 103-107	1855	122 120-124	0/6
0.94	17:29	1:06	17:40	114 107-119	2014	122 120-124	0/2
1.00	18:35	1:06	17:39	108 107-111	1906	123 120-124	0/1
1.06	19:42	1:07	17:59	112 109-115	2014	121 118-122	1/1
1.13	20:52	1:10	18:34	108 105-114	2006	120 118-122	1/1
1.19	22:01	1:09	18:18	112 109-115	2050	121 116-124	2/0
1.25	23:08	1:07	17:59	111 109-113	1997	123 118-126	1/1
1.31	24:17	1:09	18:19	112 110-116	2051	119 114-124	1/1
1.38	25:23	1:07	17:47	111 109-113	1973	124 120-128	1/0
1.44	26:31	1:08	18:02	118 113-123	2129	121 118-124	4/0
1.50	27:37	1:06	17:30	120 119-122	2101	124 120-128	3/0
1.56	28:41	1:04	17:06	120 119-122	2051	125 122-130	4/0
1.63	29:47	1:06	17:39	120 117-122	2118	124 122-126	0/4
1.69	30:51	1:04	17:11	113 110-117	1941	124 122-128	4/0
1.75	32:03	1:12	19:11	120 116-124	2302	124 110-128	2/0
1.81	33:09	1:06	17:31	119 117-121	2085	123 118-128	0/4
1.88	34:11	1:02	16:30	115 113-117	1897	127 124-128	2/0
1.94	35:16	1:05	17:18	118 113-123	2041	125 120-130	0/4
2.00	36:26	1:10	18:41	114 108-121	2130	121 104-128	2/0
2.02	37:04	38	30:39	112 110-113	3432	110 106-114	0/1

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	17:56
15 6.9%	18:57
See your biggest climbs

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:40	17:25	More
1km	10:52	17:29	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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