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Fri 3rd May 2024 at 11:59am by themongoose

Run > General

0 👍

Time
56:58
Miles
6.24
Min/mi
9:08
Pacing
92.4%
WAVA
48.68
Stride(cm)
106
Cals
729
Cadence
167
BPM
129
%MHR
75.6
B/mi
1180
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 0.93km - 5:00(5:22/km) 120/131bpm [644b/km] 66cal
2) 9.11km - 51:58(5:42/km) 131/153bpm [747b/km] 663cal

5:00 51:58

Pace

22%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	106 76-130	871	166 160-170	10/1
0.50	4:18	2:15	8:59	127 123-131	1142	165 162-168	6/4
0.75	6:27	2:09	8:36	127 123-133	1093	166 162-168	4/7
1.00	8:47	2:20	9:19	136 132-142	1267	166 160-170	6/6
1.25	11:12	2:25	9:40	145 137-152	1401	168 166-170	15/0
1.50	13:27	2:15	8:59	142 139-146	1275	169 164-172	7/1
1.75	15:38	2:12	8:46	144 139-149	1263	170 160-172	4/2
2.00	17:48	2:10	8:40	145 141-151	1257	170 168-172	1/4
2.25	19:59	2:10	8:41	145 143-148	1260	168 164-170	0/14
2.50	22:27	2:28	9:52	140 135-148	1382	169 166-170	7/0
2.75	25:01	2:34	10:17	134 127-141	1378	164 160-170	8/2
3.00	27:24	2:23	9:31	124 116-133	1181	168 166-170	6/0
3.25	29:27	2:04	8:15	118 115-124	973	169 168-170	3/11
3.50	31:43	2:16	9:03	128 121-134	1158	166 162-170	5/8
3.75	34:02	2:19	9:15	121 115-131	1120	166 164-168	0/16
4.00	36:27	2:25	9:39	128 124-135	1235	165 162-168	7/0
4.25	38:50	2:23	9:32	124 120-130	1183	164 112-168	3/1
4.50	41:01	2:11	8:45	126 117-131	1103	167 162-170	2/4
4.75	43:25	2:24	9:35	125 117-134	1198	167 164-168	2/7
5.00	45:47	2:22	9:29	129 125-130	1224	167 160-170	9/0
5.25	48:02	2:15	9:01	126 123-131	1137	167 166-168	4/5
5.50	50:19	2:17	9:08	123 119-130	1124	166 164-168	3/9
5.75	52:37	2:17	9:10	128 124-132	1173	167 164-170	8/3
6.00	54:44	2:07	8:27	122 116-128	1031	166 164-168	1/12
6.24	56:57	2:13	9:17	125 121-130	1160	165 150-168	2/6

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	9:16
16 3.1%	10:11
15 1.8%	9:32
12 3.4%	9:28
11 3.6%	8:50
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	56:52	9:07
Walk	0.1	112	0	5	38:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.57%	More
800m	4:13	8:30	42.37%	More
1km	5:18	8:31	44.18%	More
Mile	8:45	8:45	45.81%	More
5k	28:13	9:05	48.30%	More
5 miles	45:45	9:09	48.38%	More
10k	56:39	9:07	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	25:07	8:05	54.28
5M	43:55	8:47	50.41
10km	56:41	9:07	48.71
10M	1:39:06	9:55	45.99
Half	2:16:05	10:23	43.93
20M	3:43:39	11:11	42.36
Mara	5:07:05	11:43	41.14

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