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Fri 3rd May 2024 at 10:55am by Robbo7777

Run > General

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Time
1:58:47
Miles
10.28
Min/mi
11:33
Pacing
64.2%
WAVA
51.99
Stride(cm)
81
Cals
1158
Watts
242
Cadence
172
BPM
128
%MHR
74.9
B/mi
1480
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 120/133bpm [1446b/mi] 114cal 234/309W
2) 1mi - 11:18(11:18/mi) 126/133bpm [1425b/mi] 115cal 237/304W
3) 1mi - 11:57(11:57/mi) 126/134bpm [1506b/mi] 115cal 234/316W
4) 1mi - 16:03(16:03/mi) 111/132bpm [1781b/mi] 110cal 150/336W
5) 1mi - 10:33(10:33/mi) 132/139bpm [1392b/mi] 112cal 249/426W
6) 1mi - 10:53(10:53/mi) 134/139bpm [1458b/mi] 117cal 260/395W
7) 1mi - 11:00(11:00/mi) 132/148bpm [1453b/mi] 111cal 241/303W
8) 1mi - 10:52(10:52/mi) 139/150bpm [1509b/mi] 118cal 263/382W
9) 1mi - 11:03(11:03/mi) 134/141bpm [1480b/mi] 111cal 250/310W
10) 1mi - 10:22(10:22/mi) 136/143bpm [1409b/mi] 107cal 246/310W
11) 0.28mi - 2:44(9:54/mi) 133/135bpm [1317b/mi] 28cal 246/330W

12:03 11:18 11:57 16:03 10:33 10:53 11:00 10:52 11:03 10:22 2:44

Pace

12%

21%

31%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:11	6:11	12:23	114 73-125	1411	172 88-180	227 99-288	15/8
1.00	12:04	5:52	11:45	125 117-133	1468	174 168-180	250 217-309	18/1
1.50	17:32	5:28	10:56	128 119-133	1399	176 166-182	240 200-293	12/9
2.00	23:22	5:50	11:40	125 118-127	1459	173 154-178	233 177-304	11/7
2.50	29:17	5:56	11:51	125 121-128	1482	171 164-178	233 171-311	16/13
3.00	35:19	6:02	12:03	126 121-134	1519	171 158-178	238 175-316	22/9
3.50	40:33	5:14	10:28	129 126-132	1351	176 170-188	248 187-336	11/17
4.00	51:21	10:48	21:36	103 82-128	2225	145 86-178	164 31-255	8/6
4.50	56:25	5:03	10:07	133 123-138	1345	180 170-184	265 224-426	7/8
5.00	1:01:55	5:30	11:00	131 126-139	1442	176 160-188	233 171-373	17/15
5.50	1:07:12	5:17	10:34	132 128-136	1395	177 166-182	256 214-336	8/26
6.00	1:12:47	5:36	11:11	135 130-139	1510	175 164-192	263 154-395	21/9
6.50	1:18:34	5:47	11:33	132 122-148	1525	166 86-188	222 118-290	19/13
7.00	1:23:48	5:14	10:28	133 129-135	1392	177 170-182	266 237-303	8/9
7.50	1:29:01	5:13	10:26	138 135-143	1440	178 174-190	285 215-382	19/16
8.00	1:34:39	5:38	11:17	139 124-150	1568	166 86-190	242 113-356	13/24
8.50	1:40:02	5:23	10:45	133 124-139	1430	176 166-186	249 176-306	12/16
9.00	1:45:42	5:40	11:20	135 129-141	1531	174 148-182	254 177-310	11/18
9.50	1:50:31	4:49	9:37	139 136-143	1338	178 166-188	261 230-310	8/17
10.00	1:56:04	5:33	11:06	134 121-142	1487	171 106-184	247 67-301	5/16
10.28	1:58:48	2:44	9:56	133 129-135	1320	176 168-182	246 205-330	5/11

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 56m, Flat prediction 1:57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	11:50
17 3.4%	12:31
12 5.0%	13:05
11 2.8%	12:31
10 2.5%	9:59
See your biggest climbs

Power

242W (426 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	9.9	1:49:09	10:59
Walk	5.5	120	0.3	6:30	19:00
Still	2.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.88%	More
800m	4:39	9:22	50.33%	More
1km	5:53	9:27	51.93%	More
Mile	9:55	9:55	52.16%	More
5k	32:48	10:33	53.83%	More
5 miles	53:42	10:44	53.74%	More
10k	1:06:47	10:45	54.10%	More
10 miles	1:55:20	11:32	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	51.46
5km	33:25	10:45	52.84
5M	55:20	11:04	52.15
10km	1:09:40	11:13	51.85
10M	1:55:21	11:32	52.01
Half	2:33:35	11:43	51.41
20M	4:00:31	12:02	52.03
Mara	5:20:13	12:13	52.10

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