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Fri 3rd May 2024 at 12:01pm by NSS

Run > General

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Time
39:47
Miles
4.34
Min/mi
9:10
Pacing
86.4%
WAVA
61.28
Stride(cm)
93
Cals
468
Cadence
188
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 109cal 6.02/6.89mph
2) 1mi - 9:26(9:26/mi) 106cal 6.37/7.43mph
3) 1mi - 8:42(8:42/mi) 110cal 6.9/7.33mph
4) 1mi - 8:30(8:30/mi) 108cal 7.06/7.51mph
5) 0.34mi - 3:12(9:30/mi) 35cal 6.31/7.24mph

9:58 9:26 8:42 8:30 3:12

Pace

21%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +5	10:50	187 186-190	8/0
0.25	2:37	1:16	10:06	187 184-188	5/5
0.38	4:05	1:29	11:49	186 182-190	13/3
0.50	5:22	1:16	10:08	187 184-190	12/1
0.63	6:32	1:11	9:27	188 186-190	5/18
0.75	7:42	1:10	9:20	189 188-192	19/10
0.88	8:52	1:09	9:16	190 186-192	2/9
1.00	10:03	1:11	9:26	191 188-194	13/1
1.13	11:08	1:06	8:47	189 184-194	5/8
1.25	12:16	1:07	9:00	188 180-192	3/0
1.38	13:27	1:11	9:32	189 182-194	7/10
1.50	14:35	1:08	9:02	190 188-194	5/5
1.63	15:36	1:01	8:09	187 176-192	11/16
1.75	17:18	1:42	13:36	173 120-196	4/9
1.88	18:29	1:11	9:26	190 186-194	5/10
2.00	19:28	59	7:54	190 188-194	2/14
2.13	20:32	1:04	8:30	191 188-194	0/9
2.25	21:39	1:07	8:59	189 184-192	12/4
2.38	22:48	1:09	9:11	190 186-192	5/8
2.50	23:55	1:07	8:54	190 188-194	14/22
2.63	24:57	1:02	8:16	188 184-192	9/11
2.75	26:01	1:04	8:31	191 188-192	7/5
2.88	27:04	1:03	8:21	190 188-194	23/9
3.00	28:10	1:06	8:50	191 186-194	12/5
3.13	29:16	1:06	8:45	189 186-192	7/11
3.25	30:21	1:06	8:48	190 186-192	13/7
3.38	31:23	1:02	8:13	188 186-192	6/10
3.50	32:23	1:00	8:00	188 186-190	6/8
3.63	33:24	1:01	8:11	189 186-192	2/18
3.75	34:25	1:01	8:05	189 186-194	10/2
3.88	35:28	1:03	8:26	189 186-192	17/8
4.00	36:40	1:11	9:31	182 128-192	3/13
4.13	37:46	1:06	8:48	188 186-190	6/8
4.25	39:05	1:20	10:37	187 178-192	14/7
4.34	39:52	47	9:00	187 180-192	7/5

Elevation

Asc 274m, Range 64m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.8%	10:43
24 23.1%	8:31
24 10.1%	8:27
19 9.8%	9:52
14 9.4%	9:00
14 5.5%	10:35
See your biggest climbs

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	4.3	39:15	9:08
Walk	1.5	123	0	37	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.70%	More
800m	4:02	8:06	56.67%	More
1km	5:05	8:11	58.49%	More
Mile	8:23	8:23	60.26%	More
5k	27:30	8:51	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	60.13
5km	27:55	8:59	61.75
5M	46:13	9:15	61.10
10km	58:12	9:22	60.80
10M	1:36:22	9:38	60.94
Half	2:08:19	9:48	60.22
20M	3:20:56	10:03	60.95
Mara	4:27:31	10:13	61.04

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