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Fri 3rd May 2024 at 12:08pm by Bathrunner7

Walk > General

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Time
30:33
Miles
0.87
Min/mi
35:07
Pacing
0%
Stride(cm)
40
Cals
130
Cadence
116
BPM
82
B/mi
2879
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:43(14:43/km) 87/98bpm [1281b/km] 80cal 45/73rpm
2) 0.41km - 15:49(39:00/km) 76/97bpm [2964b/km] 50cal 9/66rpm

14:43 15:49

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:30	3:30	56:08	89 80-95	4995	110 104-114	4/2
0.13	4:46	1:15	20:05	91 87-93	1828	118 112-122	2/4
0.19	6:00	1:14	19:44	85 83-87	1677	119 114-122	1/4
0.25	7:11	1:11	18:59	81 79-83	1537	120 118-124	0/3
0.31	8:36	1:25	22:35	82 77-87	1851	119 116-122	1/1
0.38	9:48	1:12	19:14	83 81-85	1596	119 116-122	4/0
0.44	11:02	1:15	19:53	87 84-92	1729	116 114-116	4/0
0.50	12:14	1:11	19:02	90 86-95	1713	117 114-120	3/1
0.56	13:29	1:16	20:10	90 86-93	1815	113 104-118	4/1
0.63	14:46	1:17	20:33	93 88-98	1911	112 106-114	0/2
0.69	15:58	1:11	19:03	86 79-93	1638	115 112-120	0/2
0.75	17:33	1:35	25:18	88 86-91	2226	117 114-132	2/2
0.81	23:17	5:45	1:31:57	78 62-94	7172	104 104-104	1/1
0.87	30:33	7:16	1:59:01	68 55-80	8094	-	1/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	19:56
See your biggest climbs

Cadence

116 (132 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:50	19:48	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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