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Fri 3rd May 2024 at 11:53am by vronski

Walk > General

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Time
43:43
Miles
1.87
Min/mi
23:23
Pacing
0%
Stride(cm)
62
Cals
217
Cadence
111
BPM
67
%MHR
40.2
B/mi
1577
Asc(m)
214
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 69/83bpm [1245b/mi] 108cal 55/60rpm
2) 0.87mi - 25:40(29:24/mi) 67/88bpm [1970b/mi] 109cal 22/75rpm

18:03 25:40

Pace

14%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	69 64-76	1437	107 100-112	84/2
0.13	2:32	1:13	19:34	69 63-73	1351	107 104-108	19/25
0.19	3:36	1:04	17:10	73 67-81	1253	108 106-112	11/3
0.25	4:43	1:07	17:50	79 76-83	1409	112 110-114	9/3
0.31	5:50	1:07	17:53	73 72-74	1306	114 112-116	8/10
0.38	6:57	1:07	17:48	72 71-73	1282	114 112-116	13/9
0.44	8:05	1:09	18:17	69 66-72	1261	114 112-118	0/9
0.50	9:12	1:07	17:46	68 62-72	1208	115 112-116	4/6
0.56	10:17	1:05	17:19	70 68-71	1212	115 114-116	2/10
0.63	11:23	1:06	17:37	70 69-73	1233	116 114-116	3/8
0.69	12:29	1:06	17:34	68 60-72	1195	114 110-116	6/3
0.75	13:35	1:06	17:38	64 60-68	1129	112 108-112	4/9
0.81	14:41	1:06	17:39	69 63-71	1217	112 110-116	14/5
0.88	15:48	1:07	17:56	66 63-72	1184	114 112-116	2/17
0.94	16:54	1:06	17:34	65 60-68	1142	112 110-114	6/2
1.00	18:02	1:08	18:12	57 56-58	1038	113 112-118	5/4
1.06	19:10	1:07	17:55	56 53-59	1003	112 110-116	3/1
1.13	20:17	1:07	17:56	60 55-63	1076	111 108-114	6/14
1.19	21:29	1:13	19:20	57 54-61	1102	110 106-112	11/3
1.25	22:39	1:09	18:30	71 57-80	1314	109 104-112	4/2
1.31	23:44	1:05	17:26	73 72-75	1273	111 108-112	12/1
1.38	24:52	1:08	18:15	73 71-75	1333	109 108-112	0/0
1.44	26:02	1:10	18:38	72 71-72	1342	108 104-112	15/7
1.50	27:13	1:10	18:46	79 75-84	1483	108 106-110	1/8
1.56	28:37	1:24	22:28	80 72-84	1797	108 104-112	26/1
1.63	33:59	5:22	1:25:53	76 68-83	6528	144 140-150	33/102
1.69	35:48	1:49	29:01	74 51-88	2147	-	23/2
1.75	37:47	1:59	31:52	53 50-56	1689	-	59/115
1.81	41:01	3:14	51:36	54 51-58	2787	-	47/0
1.87	43:43	2:42	44:39	57 52-66	2545	-	4/8

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:43	17:32	More
1km	10:54	17:32	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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