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Fri 3rd May 2024 at 12:19pm by JuliusCaesar

Run > General
  • Time
    14:42
  • Miles
    1.53
  • Min/mi
    9:36
  • Pacing
    79.2%
  • WAVA
    45.36
  • Stride(cm)
    97
  • Cals
    196
  • Cadence
    172
  • BPM
    131
  • B/mi
    1261
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 134/149bpm [1305b/mi] 125cal
2) 0.53mi - 4:58(9:22/mi) 129/140bpm [1208b/mi] 71cal
9:44 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 112 96-128 1294 179 136-192 1/2
0.13 1:06 22 5:58 126 123-130 751 174 168-178 0/0
0.19 1:39 33 8:47 132 127-138 1159 175 172-176 0/2
0.25 2:25 47 12:30 132 125-140 1649 149 114-176 0/1
0.31 3:07 42 11:07 127 123-130 1411 165 120-178 0/0
0.38 3:25 18 4:43 129 128-129 608 178 178-178 0/3
0.44 4:05 40 10:43 134 128-140 1436 173 120-244 0/2
0.50 4:35 30 8:01 134 132-138 1075 172 166-176 0/0
0.56 5:13 38 10:04 138 132-143 1390 172 166-176 0/0
0.63 5:45 32 8:39 143 140-147 1237 177 174-178 0/1
0.69 6:20 35 9:15 146 145-148 1349 177 176-178 0/2
0.75 7:09 49 12:58 144 134-149 1868 164 124-180 0/1
0.81 7:42 34 9:02 130 127-133 1174 180 178-182 0/1
0.88 8:16 33 8:56 138 133-142 1232 178 176-180 0/1
0.94 8:48 32 8:38 143 141-145 1236 179 178-180 0/1
1.00 9:44 55 14:46 134 128-144 1979 178 176-180 1/0
1.06 10:19 36 9:31 129 125-133 1228 174 166-176 1/1
1.13 11:01 42 11:06 117 116-122 1298 157 120-176 0/0
1.19 11:35 34 8:58 121 119-123 1085 175 174-176 1/0
1.25 12:08 34 8:58 129 124-134 1156 177 174-178 2/0
1.31 12:45 36 9:43 135 131-139 1312 177 174-180 2/0
1.38 13:16 31 8:19 131 129-132 1089 178 176-180 0/1
1.44 13:49 33 8:48 132 129-135 1161 176 174-178 0/1
1.50 14:22 33 8:51 135 132-137 1195 177 176-178 0/1
1.53 14:42 20 11:12 133 133-134 1491 164 130-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 176 1.4 13:23 9:18
    Walk 8.9 122 0.1 1:19 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.82% More
    800m 4:27 8:56 42.12% More
    1km 5:34 8:57 43.88% More
    Mile 9:35 9:35 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.44
    5km 31:09 10:02 45.45
    5M 51:35 10:19 44.64
    10km 1:04:56 10:27 44.26
    10M 1:47:32 10:45 44.15
    Half 2:23:10 10:56 43.52
    20M 3:44:12 11:13 44.03
    Mara 4:58:30 11:24 44.10
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