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Fri 3rd May 2024 at 5:23pm by yowkee

Run > General
  • Time
    1:57:04
  • Miles
    9.32
  • Min/mi
    12:34
  • Pacing
    65%
  • WAVA
    39.28
  • Stride(cm)
    76
  • Cals
    900
  • Watts
    164
  • Cadence
    169
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    1455
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 118/149bpm [1525b/km] 65cal 98/W 4.64/7.91kmph
2) 1km - 9:00(9:00/km) 103/115bpm [927b/km] 59cal 143/W 6.67/8.57kmph
3) 1km - 7:27(7:27/km) 114/121bpm [850b/km] 56cal 169/W 8.05/8.55kmph
4) 1km - 7:14(7:14/km) 115/124bpm [833b/km] 56cal 173/W 8.29/8.87kmph
5) 1km - 7:11(7:11/km) 116/122bpm [832b/km] 57cal 179/W 8.35/8.82kmph
6) 1km - 7:13(7:13/km) 118/127bpm [852b/km] 59cal 171/W 8.31/9.4kmph
7) 1km - 6:48(6:48/km) 121/127bpm [824b/km] 58cal 185/W 8.82/9.23kmph
8) 1km - 6:50(6:50/km) 122/130bpm [833b/km] 61cal 185/W 8.78/9.84kmph
9) 1km - 6:59(6:59/km) 121/128bpm [846b/km] 61cal 177/W 8.59/9.33kmph
10) 1km - 6:54(6:54/km) 121/129bpm [836b/km] 61cal 184/W 8.69/9.23kmph
11) 1km - 7:11(7:11/km) 117/126bpm [840b/km] 61cal 172/W 8.35/9.6kmph
12) 1km - 6:52(6:52/km) 121/127bpm [832b/km] 61cal 181/W 8.74/9.14kmph
13) 1km - 6:32(6:32/km) 123/130bpm [803b/km] 63cal 189/W 9.18/9.63kmph
14) 1km - 6:52(6:52/km) 122/128bpm [837b/km] 63cal 181/W 8.74/9.53kmph
15) 1km - 11:01(11:01/km) 98/127bpm [1080b/km] 59cal 116/W 5.45/9.07kmph
12:55 9:00 7:27 7:14 7:11 7:13 6:48 6:50 6:59 6:54 7:11 6:52 6:32 6:52 11:01

Pace

23% 11% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:30 7:30 30:01 109 85-133 3272 121 42-170 102 28-144 104/1
0.50 11:16 3:46 15:03 137 122-149 2062 152 114-176 120 80-163 0/5
0.75 14:49 3:33 14:11 105 93-130 1489 165 112-176 141 79-164 0/7
1.00 18:18 3:29 13:56 104 98-114 1449 171 166-176 145 125-177 2/5
1.25 22:00 3:42 14:49 105 87-115 1555 161 56-178 153 48-191 1/4
1.50 25:03 3:03 12:11 110 99-117 1340 177 170-180 161 129-198 3/1
1.75 28:04 3:01 12:06 117 113-121 1416 176 172-178 179 156-195 6/0
2.00 30:54 2:50 11:19 114 108-123 1291 177 174-178 173 150-212 2/6
2.25 33:51 2:57 11:47 118 111-124 1390 178 174-182 179 158-219 10/0
2.50 36:47 2:56 11:45 112 108-117 1317 178 176-180 161 139-171 4/4
2.75 39:44 2:57 11:48 117 110-122 1380 177 174-180 178 154-207 4/1
3.00 42:33 2:49 11:15 115 102-122 1294 177 174-180 174 152-208 0/8
3.25 45:28 2:55 11:41 120 117-124 1401 179 176-182 184 162-202 6/2
3.50 48:19 2:51 11:25 115 110-119 1313 180 178-190 166 155-183 6/3
3.75 51:16 2:57 11:46 119 111-127 1401 179 176-184 170 149-191 3/5
4.00 54:03 2:47 11:09 123 118-127 1372 179 178-180 188 167-203 3/5
4.25 56:45 2:43 10:50 120 110-127 1300 180 172-182 184 158-225 7/2
4.50 59:23 2:38 10:31 121 117-125 1273 181 178-184 189 163-228 4/5
4.75 1:02:11 2:48 11:12 125 117-130 1401 181 178-184 190 171-224 5/6
5.00 1:04:57 2:46 11:03 120 115-126 1326 183 180-192 174 160-197 4/1
5.25 1:07:50 2:53 11:32 123 117-128 1419 181 178-188 177 155-213 1/9
5.50 1:10:40 2:50 11:18 122 118-124 1379 179 176-184 181 164-206 5/2
5.75 1:13:21 2:42 10:47 122 114-129 1316 181 178-184 184 158-208 4/6
6.00 1:16:04 2:43 10:50 120 114-128 1300 181 176-184 181 153-212 3/5
6.25 1:19:51 3:47 +57 15:08 118 102-128 1786 179 82-192 181 25-207 6/0
6.50 1:22:40 2:49 11:15 118 107-126 1328 176 112-188 168 79-197 0/9
6.75 1:25:39 2:59 11:57 117 112-123 1398 181 176-190 176 151-208 3/3
7.00 1:28:33 2:53 11:34 120 114-127 1387 181 178-184 171 151-199 3/4
7.25 1:31:21 2:48 11:13 121 115-125 1358 180 174-184 187 152-220 8/1
7.50 1:33:59 2:38 10:33 120 115-124 1267 181 178-184 181 153-215 5/5
7.75 1:36:35 2:36 10:22 126 121-130 1306 182 178-186 188 157-221 4/6
8.00 1:39:15 2:40 10:39 123 120-125 1310 181 178-184 190 167-226 5/6
8.25 1:41:54 2:39 10:37 123 115-128 1305 181 178-186 198 161-230 3/3
8.50 1:44:45 2:52 11:27 120 113-127 1374 182 180-190 177 156-214 0/12
8.75 1:47:33 2:47 11:09 123 116-128 1372 181 118-190 167 151-182 0/5
9.00 1:52:16 4:43 18:52 100 92-127 1886 119 112-126 103 74-142 8/0
9.25 1:56:44 4:28 17:53 95 90-101 1699 120 114-124 121 104-143 5/0
9.32 1:58:00 1:16 17:39 91 87-97 1606 122 118-124 115 105-119 0/1

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 124m, Range 104m, Flat prediction 1:55:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 17:53
12 2.1% 12:01
See your biggest climbs

Power

164W (230 max)
Power Graph
Power Bands

Cadence

169 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 178 8.4 1:37:10 11:37
Walk 16.7 119 1 19:39 20:38
Still 1.0 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 32.45% More
800m 5:11 10:26 37.68% More
1km 6:31 10:29 39.08% More
Mile 10:32 10:32 41.09% More
5k 34:42 11:10 42.44% More
5 miles 56:14 11:15 42.66% More
10k 1:10:18 11:19 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.39
5km 36:32 11:46 40.31
5M 1:00:30 12:06 39.65
10km 1:16:10 12:15 39.34
10M 2:06:08 12:37 39.27
Half 2:47:57 12:49 38.73
20M 4:23:00 13:09 39.19
Mara 5:50:09 13:22 39.25
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