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Fri 3rd May 2024 at 11:32am by Gavvers

Bike > General

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Time
32:04
Miles
8.00
Mph
15
Pacing
0%
FBI
65.04
Cals
354
BPM
130
%MHR
76.1
B/mi
522
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 20:31(4:06/mi) 120/160bpm [493b/mi] 195cal
2) 3mi - 11:32(3:51/mi) 154/172bpm [593b/mi] 159cal

20:31 11:32

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.76	86 63-102	439	0/2
0.50	2:37	1:21	11.15	79 69-88	425	4/0
0.75	3:43	1:06	13.66	89 86-94	391	8/0
1.00	4:45	1:02	14.58	119 94-135	490	9/1
1.25	5:44	1:00	15.12	125 109-135	496	3/0
1.50	6:48	1:04	14.11	108 82-118	459	4/0
1.75	7:28	39	22.81	84 81-89	221	2/2
2.00	8:39	1:11	12.71	87 80-94	411	1/13
2.25	9:34	56	16.21	102 88-116	378	13/0
2.50	10:31	57	15.81	118 116-120	448	3/3
2.75	11:23	52	17.22	113 110-120	394	2/0
3.00	12:25	1:02	14.58	136 111-149	560	1/2
3.25	13:22	57	15.74	147 140-152	560	2/1
3.50	14:12	49	18.25	152 150-153	500	1/3
3.75	15:26	1:14	12.15	138 133-148	682	1/3
4.00	16:19	54	16.81	144 140-147	514	0/4
4.25	17:12	52	17.15	145 143-148	507	0/4
4.50	18:25	1:14	12.20	145 138-153	713	2/0
4.75	19:24	58	15.40	157 154-159	612	2/1
5.00	20:32	1:08	13.15	152 143-160	693	2/1
5.25	21:40	1:08	13.23	154 145-159	698	4/1
5.50	22:42	1:02	14.57	152 146-158	626	3/2
5.75	23:45	1:03	14.33	149 143-155	624	1/3
6.00	24:39	54	16.71	159 148-166	571	2/6
6.25	25:23	44	20.24	157 147-166	465	5/9
6.50	26:29	1:05	13.76	154 142-172	672	7/1
6.75	27:32	1:03	14.22	162 154-171	684	2/3
7.00	28:24	52	17.29	159 157-160	552	0/4
7.25	29:19	55	16.32	153 149-157	563	2/3
7.50	30:08	49	18.23	156 152-158	513	1/10
7.75	31:01	52	17.28	141 132-152	489	0/8
8.00	32:05	1:04	13.82	142 134-145	616	3/1

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.4%	13.4
17 2.9%	14.0
14 2.5%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:34	3:08	More
1km	2:00	3:13	More
Mile	3:27	3:27	More
5k	11:49	3:48	More
5 miles	19:27	3:53	More
10k	24:01	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:09	4:07
15 miles	1:02:26	4:10
20 miles	1:24:42	4:14
40km	1:46:38	4:17
25 miles	1:47:18	4:18
42km	1:52:18	4:18
50 miles	3:43:43	4:28
56 miles	4:12:16	4:30
100 miles	7:46:25	4:40
112 miles	8:45:57	4:42

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