Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:26am by Jozey

Run > General
  • Time
    2:30:41
  • Miles
    17.00
  • Min/mi
    8:52
  • Pacing
    26.9%
  • WAVA
    71.60
  • Stride(cm)
    97
  • Cals
    1509
  • Cadence
    188
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1385
  • Asc(m)
    167
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 146/156bpm [1331b/mi] 89cal
2) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 90cal
3) 1mi - 8:51(8:51/mi) 152/159bpm [1345b/mi] 89cal
4) 1mi - 8:45(8:45/mi) 153/159bpm [1338b/mi] 88cal
5) 1mi - 9:16(9:16/mi) 155/174bpm [1435b/mi] 91cal
6) 1mi - 8:53(8:53/mi) 156/163bpm [1385b/mi] 90cal
7) 1mi - 9:10(9:10/mi) 154/165bpm [1412b/mi] 89cal
8) 1mi - 8:55(8:55/mi) 157/164bpm [1401b/mi] 89cal
9) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 84cal
10) 1mi - 8:49(8:49/mi) 164/172bpm [1445b/mi] 93cal
11) 1mi - 8:36(8:36/mi) 164/170bpm [1410b/mi] 90cal
12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 87cal
13) 1mi - 8:43(8:43/mi) 159/168bpm [1386b/mi] 88cal
14) 1mi - 8:40(8:40/mi) 159/169bpm [1379b/mi] 86cal
15) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 89cal
16) 1mi - 9:03(9:03/mi) 161/166bpm [1457b/mi] 88cal
17) 1mi - 9:00(9:00/mi) 161/164bpm [1449b/mi] 89cal
18) 0mi - 2(6:37/mi) 161/161bpm [1065b/mi]
9:07 8:55 8:51 8:45 9:16 8:53 9:10 8:55 8:36 8:49 8:36 8:34 8:43 8:40 8:47 9:03 9:00 2

Pace

5% 1% 18% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:15 11:15 +6:28 22:30 137 98-155 3082 185 182-190 7/5
1.00 15:35 4:20 8:41 152 149-156 1319 189 186-190 5/5
1.50 20:05 4:29 8:59 155 152-158 1392 189 186-190 6/6
2.00 24:30 4:26 8:51 153 150-156 1355 189 188-192 3/7
2.50 28:54 4:24 8:47 150 141-157 1318 188 186-190 4/17
3.00 33:21 4:27 8:55 155 150-159 1382 189 186-190 8/7
3.50 37:43 4:22 8:44 154 151-158 1345 188 186-190 2/12
4.00 42:11 4:27 +4 8:55 153 148-157 1364 187 118-190 2/9
4.50 48:09 5:58 +1:30 11:55 147 124-155 1753 187 154-192 6/5
5.00 52:57 4:48 9:36 161 154-174 1547 186 182-190 21/0
5.50 57:18 4:21 8:43 155 150-162 1351 188 184-190 3/8
6.00 1:01:50 4:31 9:03 157 150-162 1420 187 182-192 14/6
6.50 1:06:29 4:40 +14 9:19 155 144-161 1444 188 112-192 5/7
7.00 1:11:13 4:44 9:29 153 142-165 1450 181 136-192 15/11
7.50 1:15:37 4:24 8:48 158 153-163 1390 190 188-192 7/8
8.00 1:20:09 4:31 9:03 155 146-163 1403 188 184-192 7/9
8.50 1:24:24 4:15 8:31 151 144-156 1286 189 186-192 0/14
9.00 1:28:45 4:21 8:42 155 142-162 1348 189 186-192 7/8
9.50 1:33:11 4:26 8:52 162 155-170 1436 189 186-192 12/3
10.00 1:37:33 4:22 8:44 167 162-172 1458 189 164-192 8/6
10.50 1:41:53 4:20 +3 8:40 165 160-169 1429 190 174-194 8/10
11.00 1:46:11 4:19 8:37 163 153-169 1405 188 158-192 10/12
11.50 1:51:17 5:06 +49 10:11 161 143-168 1641 191 182-194 8/4
12.00 1:57:03 5:46 +1:29 11:31 160 124-167 1844 188 134-194 4/9
12.50 2:02:44 5:41 +1:28 11:22 153 117-164 1740 189 128-194 9/2
13.00 2:07:28 4:44 +13 9:28 163 158-166 1544 189 156-192 9/2
13.50 2:11:47 4:19 8:38 163 159-167 1407 189 186-190 4/13
14.00 2:19:38 7:51 +3:30 15:41 153 115-168 2400 187 136-194 8/13
14.50 2:24:25 4:47 +25 9:35 155 146-166 1485 189 160-192 10/9
15.00 2:28:50 4:25 8:50 161 157-166 1423 189 186-192 6/6
15.50 2:33:24 4:33 9:06 163 161-164 1484 189 186-194 5/3
16.00 2:38:35 5:11 +42 10:22 159 147-165 1649 189 144-194 9/6
16.50 2:43:07 4:33 9:05 160 156-164 1454 188 186-192 5/5
17.00 2:47:43 4:35 +7 9:11 161 158-163 1478 188 186-192 5/5

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 167m, Range 39m, Flat prediction 2:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 10:58
17 2.3% 9:41
17 1.4% 8:54
13 1.1% 9:29
11 1.5% 9:55
See your biggest climbs

Cadence

188 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 188 17 2:35:39 9:11
Walk 7.2 136 0 12:00 4:25:03
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 52.52% More
800m 4:12 8:26 57.09% More
1km 5:15 8:26 59.25% More
Mile 8:30 8:30 61.58% More
5k 26:58 8:41 67.77% More
5 miles 44:07 8:49 67.79% More
10k 55:11 8:53 67.93% More
10 miles 1:30:28 9:03 68.48% More
Half 2:01:22 9:16 67.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 69.88
5km 24:52 8:00 73.48
5M 41:11 8:14 72.61
10km 51:51 8:21 72.29
10M 1:25:52 8:35 72.15
Half 1:54:19 8:44 70.91
20M 2:59:01 8:57 71.55
Mara 3:58:20 9:06 71.37

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,503 Fetchies!
Already a Fetchie? Sign in here