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Fri 3rd May 2024 at 11:33am by VC

Run > General

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Time
17:52
Miles
1.79
Min/mi
9:59
Pacing
88.3%
Cals
237
BPM
154
B/mi
1533
Hillscore
2
Surface
Road

Notes & Comments

1) 1.79m - 17:52(9:59/m) 237cal

17:52

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	14:03	110 86-130	1545	2/2
0.13	1:28	36	9:32	139 131-147	1326	11/0
0.19	2:06	37	9:59	150 147-156	1496	2/4
0.25	2:41	35	9:24	158 154-163	1484	1/2
0.31	3:17	36	9:29	152 149-156	1443	1/3
0.38	3:56	39	10:28	156 147-162	1634	5/2
0.44	4:33	37	9:58	156 152-161	1555	1/4
0.50	5:09	35	9:25	161 151-164	1517	3/6
0.56	5:44	36	9:29	157 152-161	1489	0/1
0.63	6:20	36	9:34	153 151-157	1463	0/1
0.69	6:56	36	9:29	156 154-157	1478	2/2
0.75	7:30	34	9:05	154 151-156	1399	4/1
0.81	8:05	35	9:21	159 156-162	1487	3/0
0.88	8:42	38	10:03	158 157-161	1589	1/0
0.94	9:22	40	10:34	162 161-164	1712	0/5
1.00	10:02	39	10:31	157 155-163	1651	0/7
1.06	10:52	51	13:35	160 154-169	2174	0/6
1.13	11:29	37	9:50	153 147-162	1506	1/1
1.19	12:04	34	9:11	148 146-150	1360	3/2
1.25	12:39	35	9:21	152 149-156	1420	3/1
1.31	13:16	37	9:56	156 154-157	1549	0/1
1.38	13:52	35	9:28	157 156-157	1485	3/0
1.44	14:26	34	9:08	156 153-158	1424	0/4
1.50	15:00	35	9:14	151 148-153	1395	0/3
1.56	15:37	36	9:43	153 151-156	1486	0/5
1.63	16:16	39	10:30	153 152-156	1606	0/2
1.69	16:54	38	10:08	154 152-155	1561	0/3
1.75	17:30	35	9:24	157 154-159	1476	0/4
1.79	17:53	23	10:04	156 154-157	1570	0/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:51	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:05	10:37
10km	1:06:50	10:45
10M	1:50:40	11:04
Half	2:27:21	11:15
20M	3:50:44	11:32
Mara	5:07:12	11:44

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