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Fri 3rd May 2024 at 11:30am by UltraDunc

Walk > General

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Time
28:52
Miles
1.10
Min/mi
26:15
Pacing
0%
Stride(cm)
54
Cals
169
Cadence
113
BPM
94
%MHR
52.2
B/mi
2465
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.45mi - 15:02(33:44/mi) 95/107bpm [3205b/mi] 89cal 57/93rpm 1.78/8.13mph
2) 0.47mi - 8:34(18:14/mi) 92/99bpm [1677b/mi] 49cal 57/60rpm 3.29/3.59mph
3) 0.19mi - 5:16(27:52/mi) 94/98bpm [2619b/mi] 31cal 58/78rpm 2.15/4.07mph

15:02 8:34 5:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	94 90-96	2097	119 114-124	16/2
0.13	4:26	3:03	48:45	92 87-96	4486	105 48-118	0/0
0.19	8:55	4:29	1:11:42	93 87-99	6667	108 50-186	0/0
0.25	10:27	1:32	24:24	96 88-104	2343	121 54-186	0/0
0.31	11:46	1:19	21:09	104 101-107	2199	115 112-118	0/0
0.38	13:31	1:45	28:05	97 92-100	2725	107 52-112	0/0
0.44	14:54	1:22	21:58	95 92-97	2087	112 106-122	0/1
0.50	15:59	1:05	17:25	95 90-99	1654	118 116-120	0/2
0.56	17:06	1:06	17:42	92 88-97	1628	114 110-118	0/2
0.63	18:12	1:06	17:42	87 84-91	1540	115 112-118	2/0
0.69	19:21	1:09	18:19	94 89-97	1722	116 114-120	1/1
0.75	20:24	1:03	16:55	94 91-97	1591	114 112-116	2/1
0.81	21:39	1:15	19:58	91 86-96	1817	113 108-118	0/1
0.88	22:51	1:12	19:19	93 91-96	1797	112 106-116	0/0
0.94	24:44	1:52	29:57	93 90-95	2786	119 52-156	1/1
1.00	26:00	1:17	20:28	92 87-95	1883	112 108-114	1/2
1.06	27:15	1:14	19:51	94 91-98	1866	113 110-118	3/2
1.10	28:52	1:37	38:37	96 94-98	3707	112 54-124	0/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (186 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:03	18:13	More
1km	12:12	19:38	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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