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Fri 3rd May 2024 at 9:15am by Paul Topspin

Cross > Tennis

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Time
2:16:13
Miles
0.42
Min/mi
5:24:20
Pacing
0%
Cals
823
Cadence
130
BPM
103
%MHR
58.9
B/mi
33437
Surface
Road

42:57 400m

Notes & Comments

1) 0.17mi - 23:26(2:19:28/mi) 112/142bpm [15620b/mi] 206cal 15/112rpm
2) 0mi - 10:59(382:51:09/mi) 87/155bpm [1998491b/mi] 37cal 2/71rpm
3) 0.09mi - 10:11(1:50:42/mi) 103/145bpm [11402b/mi] 60cal 28/100rpm
4) 0.02mi - 11:12(12:22:38/mi) 115/155bpm [85403b/mi] 90cal 4/115rpm
5) 0mi - 31(0/mi) 112/115bpm [INFb/mi] 3cal
6) 0mi - 10:36(207:27:13/mi) 77/107bpm [958436b/mi] 24cal 1/83rpm
7) 0.02mi - 11:48(9:48:27/mi) 100/120bpm [58845b/mi] 62cal 12/115rpm
8) 0.04mi - 25:42(12:05:19/mi) 102/132bpm [73982b/mi] 139cal 6/122rpm
9) 0.08mi - 31:49(6:21:46/mi) 109/138bpm [41613b/mi] 202cal 9/122rpm

23:26 10:59 10:11 11:12 31 10:36 11:48 25:42 31:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:47	92 79-103	3476	131 114-140
0.13	4:55	2:34	41:01	98 86-108	4019	137 110-152
0.19	36:58	32:03 +1:57	8:32:41	105 64-155	53831	129 62-224
0.25	43:12	6:14	1:39:51	103 91-145	10284	131 88-154
0.31	1:35:15	52:03 +8:51	13:52:47	100 63-155	83278	129 82-234
0.38	2:14:38	39:23	10:30:02	103 78-138	64893	129 36-244
0.42	2:27:01	12:23	5:07:50	110 93-130	33861	126 82-244

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42:57	2:52:50	More

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