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Fri 3rd May 2024 at 10:34am by Darren3188

Run > Easy

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Time
1:10:08
Miles
6.26
Min/mi
11:12
Pacing
90.9%
WAVA
42.68
Stride(cm)
81
Cals
698
Cadence
177
BPM
131
%MHR
69.8
B/mi
1470
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 119/131bpm [837b/km] 69cal
2) 1km - 6:43(6:43/km) 131/161bpm [880b/km] 70cal
3) 1km - 7:13(7:13/km) 128/134bpm [924b/km] 68cal
4) 1km - 6:39(6:39/km) 137/165bpm [912b/km] 69cal
5) 1km - 7:15(7:15/km) 131/134bpm [949b/km] 70cal
6) 1km - 6:53(6:53/km) 137/168bpm [943b/km] 69cal
7) 1km - 7:03(7:03/km) 133/145bpm [938b/km] 70cal
8) 1km - 6:52(6:52/km) 132/149bpm [905b/km] 66cal
9) 1km - 7:19(7:19/km) 131/140bpm [958b/km] 72cal
10) 1km - 6:38(6:38/km) 132/154bpm [875b/km] 69cal
11) 0.07km - 32(7:13/km) 132/133bpm [952b/km] 6cal

7:02 6:43 7:13 6:39 7:15 6:53 7:03 6:52 7:19 6:38 32

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	102 64-125	1160	172 120-182	6/14
0.50	5:38	2:47	11:10	126 122-131	1406	177 174-180	5/4
0.75	8:28	2:50	11:21	127 121-131	1441	177 168-180	9/5
1.00	10:58	2:29	9:58	142 127-161	1415	187 176-214	5/9
1.25	13:51	2:54	11:34	126 120-132	1458	176 170-180	6/5
1.50	16:44	2:52	11:30	128 123-134	1472	175 172-178	12/9
1.75	19:39	2:56	11:43	127 124-131	1488	174 152-178	15/16
2.00	22:12	2:33	10:11	139 129-165	1414	186 172-218	6/8
2.25	24:56	2:44	10:56	141 133-160	1541	175 170-180	9/7
2.50	27:48	2:52	11:29	131 126-139	1505	174 172-176	9/17
2.75	30:43	2:55	11:40	131 128-134	1528	173 168-178	11/2
3.00	33:37	2:54	11:35	131 129-133	1518	174 172-176	6/10
3.25	36:14	2:37	10:29	136 128-159	1426	184 168-218	5/6
3.50	39:07	2:53	11:30	145 131-168	1669	179 170-218	6/5
3.75	42:00	2:53	11:32	133 129-137	1533	175 172-178	11/11
4.00	44:54	2:54	11:36	132 130-135	1530	173 172-174	7/7
4.25	47:40	2:46	11:03	134 130-144	1480	175 172-182	16/16
4.50	50:34	2:55	11:39	130 126-133	1515	173 170-176	9/11
4.75	53:16	2:42	10:47	132 129-137	1424	177 166-214	12/10
5.00	56:01	2:45	10:58	134 125-149	1470	179 170-214	13/8
5.25	59:00	2:59	11:56	133 129-140	1588	173 162-178	10/12
5.50	1:01:56	2:56	11:44	129 126-131	1513	174 172-178	7/3
5.75	1:04:46	2:50	11:20	130 127-135	1474	176 172-188	10/10
6.00	1:07:13	2:27	9:47	138 128-154	1350	185 172-212	8/8
6.25	1:10:03	2:51	11:23	130 126-133	1481	176 174-180	20/14

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 24m, Flat prediction 1:10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	11:31
See your biggest climbs

Cadence

177 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.3	1:10:04	11:13
Walk	0.1	123	0	5	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.21%	More
800m	5:11	10:25	37.41%	More
1km	6:37	10:39	38.20%	More
Mile	10:57	10:57	39.23%	More
5k	34:39	11:09	42.16%	More
5 miles	56:00	11:12	42.49%	More
10k	1:09:37	11:12	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	31:41	10:12	46.11
5M	54:21	10:52	43.77
10km	1:09:33	11:12	42.72
10M	1:59:19	11:56	41.16
Half	2:42:05	12:22	39.78
20M	4:21:57	13:06	39.01
Mara	5:55:51	13:35	38.29

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