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Fri 3rd May 2024 at 11:38am by JohnRMurdoch

Run > General

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Time
12:48
Miles
0.62
Min/mi
20:39
Pacing
0%
WAVA
22.19
Stride(cm)
62
Cals
67
Cadence
127
BPM
98
%MHR
57.3
B/mi
2024
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:48(20:30/mi) 98/104bpm [2009b/mi] 67cal

12:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	99 96-102	2193	123 116-130	3/6
0.13	2:40	1:17	20:27	100 99-101	2045	125 120-130	2/3
0.19	4:01	1:22	21:45	101 97-103	2196	129 114-136	1/11
0.25	5:09	1:08	18:10	97 96-100	1763	127 116-130	2/7
0.31	6:50	1:41	26:49	100 94-104	2681	122 104-130	0/13
0.38	8:02	1:12	19:11	97 91-103	1861	128 122-132	5/5
0.44	9:09	1:08	18:01	96 92-100	1730	129 122-136	4/11
0.50	10:21	1:11	18:57	97 95-100	1838	131 126-140	4/1
0.56	11:28	1:08	18:02	96 93-100	1730	130 124-138	5/10
0.62	12:49	1:21	21:40	97 88-100	2102	129 124-132	3/3

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 45m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	127	0.6	12:33	20:06
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	20.14%	More
800m	9:52	19:51	21.82%	More
1km	12:35	20:14	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	22.49
5km	1:10:39	22:44	23.06
5M	1:57:00	23:24	22.79
10km	2:27:18	23:42	22.66
10M	4:03:56	24:24	22.67
Half	5:24:46	24:47	22.39
20M	8:28:35	25:26	22.66
Mara	11:17:08	25:51	22.69

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