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Fri 3rd May 2024 at 11:37am by Cal 69

Bike > General

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Time
6:51
Miles
1.29
Mph
11.3
Cals
46
BPM
108
%MHR
63.1
B/mi
573
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.29mi - 6:51(5:19/mi) 109/125bpm [580b/mi] 46cal

6:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.31	79 71-86	571	0/0
0.13	44	17	13.54	95 90-100	421	0/1
0.19	1:00	16	14.19	104 102-106	440	0/0
0.25	1:14	15	15.28	107 106-108	420	0/2
0.31	1:29	14	15.79	111 108-114	422	0/3
0.38	1:44	16	14.28	113 113-114	475	0/1
0.44	2:00	16	14.25	114 114-114	480	0/1
0.50	2:17	17	13.30	113 111-114	510	0/2
0.56	2:34	17	12.96	109 107-110	505	0/1
0.63	2:49	15	14.91	111 108-112	447	0/0
0.69	3:04	15	15.24	116 113-118	457	0/0
0.75	3:21	16	13.76	115 115-116	501	0/2
0.81	3:42	22	10.31	112 110-115	652	0/2
0.88	4:05	22	10.09	110 109-110	654	0/2
0.94	4:22	18	12.64	105 98-109	498	1/0
1.00	4:43	20	11.17	99 97-101	532	1/0
1.06	5:08	25	8.99	106 100-111	707	1/0
1.13	5:34	26	8.55	115 113-117	807	1/0
1.19	6:00	26	8.74	121 119-122	830	1/0
1.25	6:29	29	7.67	123 123-123	963	2/0
1.29	6:52	23	6.20	119 115-121	1151	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:03	6:00
20km	1:15:36	6:05
15 miles	1:32:17	6:09
20 miles	2:05:11	6:16
40km	2:37:37	6:20
25 miles	2:38:36	6:21
42km	2:45:59	6:22
50 miles	5:30:39	6:37
56 miles	6:12:52	6:40
100 miles	11:29:23	6:54
112 miles	12:57:23	6:56

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