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Fri 3rd May 2024 at 9:49am by Cal 69

Bike > General

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Time
7:58
Miles
1.00
Mph
7.5
Cals
60
BPM
113
%MHR
66.3
B/mi
904
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:56/mi) 116/134bpm [921b/mi] 60cal

7:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.90	84 79-96	638	1/0
0.13	51	22	10.13	111 101-118	657	0/0
0.19	1:11	20	11.28	118 117-118	628	0/1
0.25	1:30	19	11.55	118 118-118	613	0/2
0.31	1:57	27	8.40	113 108-119	807	0/1
0.38	2:36	39	5.71	108 105-117	1135	0/0
0.44	3:03	27	8.31	121 120-122	874	0/0
0.50	3:27	24	9.45	120 118-122	762	1/0
0.56	3:56	29	7.88	118 117-119	899	1/1
0.63	4:36	40	5.61	111 105-117	1186	3/0
0.69	5:08	33	6.90	118 109-127	1026	1/0
0.75	5:37	28	7.90	131 128-134	995	0/2
0.81	5:55	18	12.24	125 120-130	613	0/2
0.88	6:12	16	13.65	114 110-117	501	2/0
0.94	6:34	23	9.95	111 108-116	669	1/0
1.00	7:11	37	6.06	126 118-130	1247	1/0
1.00	7:59	48	0.34	121 115-129	21339	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	3:20	6:42	More
1km	4:26	7:08	More
Mile	7:07	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:28	9:09
20km	1:55:10	9:16
15 miles	2:20:35	9:22
20 miles	3:10:42	9:32
40km	4:00:07	9:40
25 miles	4:01:36	9:40
42km	4:12:51	9:41
50 miles	8:23:43	10:04
56 miles	9:28:01	10:09
100 miles	17:30:13	10:30
112 miles	19:44:16	10:34

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