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Fri 3rd May 2024 at 11:33am by MsG

Bike > General

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Time
8:05
Miles
1.42
Mph
10.5
Pacing
0%
Cals
58
BPM
121
%MHR
65.2
B/mi
687
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 2.28km - 8:05(3:33/km) 121/147bpm [429b/km] 58cal 16.92/25.19kmph

8:05

Pace

39%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +5	6.72	91 87-96	813	1/2
0.13	1:01	28	8.05	91 88-96	678	0/1
0.19	1:34	32 +7	6.95	113 99-122	975	1/0
0.25	1:54	20	11.08	122 119-127	661	0/0
0.31	2:17	23	9.87	134 128-136	815	0/0
0.38	2:47	30	7.58	139 134-142	1100	3/0
0.44	3:17	30	7.46	145 143-146	1167	3/0
0.50	3:43	26	8.70	144 141-147	993	5/0
0.56	4:02	19	11.64	134 128-141	691	3/0
0.63	4:25	23	9.91	125 122-127	757	1/0
0.69	4:45	20	11.31	127 123-130	674	0/1
0.75	5:21	36 +10	6.20	120 116-124	1162	1/0
0.81	5:38	17	13.18	122 119-125	555	0/0
0.88	5:54	16	14.38	124 121-126	517	1/0
0.94	6:09	16	14.23	124 120-127	523	0/0
1.00	6:29	19	11.67	118 115-120	607	1/0
1.06	7:02	34 +11	6.67	111 104-117	999	0/0
1.13	7:19	16	13.76	125 117-127	545	0/0
1.19	7:33	15	15.44	128 123-131	497	0/0
1.25	7:48	15	15.14	120 114-122	475	0/1
1.31	8:06	18	12.78	108 102-112	507	0/0
1.38	8:24	19	12.15	107 104-112	528	0/1
1.42	8:38	14	10.76	107 104-112	597	0/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:25	4:52	More
1km	3:01	4:51	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:00	6:24
20km	1:20:35	6:29
15 miles	1:38:22	6:33
20 miles	2:13:26	6:40
40km	2:48:00	6:46
25 miles	2:49:02	6:46
42km	2:56:55	6:47
50 miles	5:52:26	7:03
56 miles	6:37:25	7:06
100 miles	12:14:48	7:21
112 miles	13:48:35	7:24

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