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Fri 3rd May 2024 at 10:28am by baggieboy

Run > General
  • Time
    1:04:43
  • Miles
    7.12
  • Min/mi
    9:05
  • Pacing
    90.5%
  • WAVA
    57.91
  • Stride(cm)
    98
  • Cals
    858
  • Watts
    316
  • Cadence
    180
  • BPM
    144
  • %MHR
    80.5
  • B/mi
    1309
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 129/142bpm [1205b/mi] 116cal 317/406W
2) 1mi - 9:04(9:04/mi) 142/146bpm [1288b/mi] 121cal 306/380W
3) 1mi - 9:06(9:06/mi) 143/149bpm [1300b/mi] 120cal 312/397W
4) 1mi - 9:08(9:08/mi) 145/148bpm [1325b/mi] 121cal 321/352W
5) 1mi - 9:01(9:01/mi) 149/154bpm [1342b/mi] 122cal 311/416W
6) 1mi - 9:03(9:03/mi) 148/152bpm [1339b/mi] 121cal 298/411W
7) 1mi - 8:58(8:58/mi) 151/155bpm [1353b/mi] 122cal 336/528W
8) 0.12mi - 1:03(9:00/mi) 157/159bpm [1413b/mi] 15cal 389/542W
9:20 9:04 9:06 9:08 9:01 9:03 8:58 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 116 80-131 1099 152 106-156 315 130-406 1/7
0.50 4:43 2:21 9:24 130 125-135 1222 152 150-154 327 293-352 2/1
0.75 7:02 2:19 9:16 134 132-136 1242 156 150-182 323 289-363 2/1
1.00 9:20 2:18 9:12 138 135-142 1269 184 182-184 302 287-344 3/1
1.25 11:36 2:16 9:06 141 139-142 1282 184 184-184 309 299-324 2/2
1.50 13:52 2:15 9:02 142 139-144 1282 184 184-184 308 295-347 3/2
1.75 16:12 2:20 +4 9:20 143 139-146 1334 184 184-184 313 274-380 4/4
2.00 18:31 2:19 +3 9:17 142 140-145 1319 184 184-184 295 252-354 3/4
2.25 21:18 2:46 +30 11:06 138 131-143 1531 184 184-184 293 152-311 1/5
2.50 23:37 2:19 9:17 143 141-144 1327 184 184-184 299 288-328 2/1
2.75 25:52 2:15 8:59 146 142-148 1312 184 184-184 335 313-369 3/1
3.00 28:12 2:20 +4 9:21 147 143-149 1375 184 184-184 325 223-397 4/3
3.25 30:33 2:21 +6 9:25 144 142-146 1357 184 184-184 332 292-352 1/5
3.50 32:50 2:17 9:09 145 143-147 1327 184 184-186 317 299-328 1/2
3.75 35:08 2:18 9:11 145 144-148 1332 184 184-184 315 305-331 1/2
4.00 37:26 2:18 9:11 146 144-148 1341 184 184-184 322 308-340 3/2
4.25 39:44 2:18 9:14 150 148-154 1385 184 184-184 365 329-416 7/0
4.50 41:57 2:13 8:51 151 148-154 1336 184 180-184 308 269-379 4/3
4.75 44:17 2:20 +6 9:19 147 143-149 1369 184 182-184 284 221-305 1/5
5.00 46:42 2:25 +9 9:39 147 143-149 1419 184 184-184 286 156-296 1/2
5.25 48:57 2:15 9:01 146 144-147 1317 184 184-184 281 229-311 1/6
5.50 51:15 2:18 9:14 146 144-150 1347 184 184-184 299 266-363 4/2
5.75 53:27 2:12 8:48 150 147-152 1319 184 182-184 309 269-411 4/4
6.00 55:48 2:21 +4 9:24 149 147-151 1400 184 184-184 303 163-329 3/2
6.25 58:01 2:13 8:52 150 149-151 1330 184 184-184 315 304-330 1/3
6.50 1:00:16 2:14 8:58 151 148-153 1353 184 184-184 335 323-355 3/3
6.75 1:02:29 2:14 8:55 152 151-153 1355 184 184-184 342 331-354 4/3
7.00 1:04:46 2:16 9:06 152 150-155 1382 176 138-184 351 299-528 6/2
7.12 1:05:49 1:03 9:03 157 156-159 1422 174 138-202 389 326-542 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:10

  • Cadence Distribution

    180 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 183 6.3 58:23 9:14
    Walk 11.3 151 0.8 7:26 9:23

  • Power Distribution

    316W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.48% More
    800m 4:25 8:54 47.60% More
    1km 5:32 8:54 49.61% More
    Mile 8:56 8:56 52.14% More
    5k 28:16 9:06 56.17% More
    5 miles 45:43 9:09 56.74% More
    10k 57:23 9:14 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.69
    5km 26:06 8:24 60.81
    5M 43:57 8:47 59.02
    10km 55:45 8:58 58.20
    10M 1:33:53 9:23 57.24
    Half 2:06:10 9:38 55.99
    20M 3:20:32 10:02 55.82
    Mara 4:29:31 10:17 55.38
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