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Fri 3rd May 2024 at 10:18am by Daddy Kong

Walk > General

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Time
1:03:08
Miles
3.24
Min/mi
19:29
Pacing
0%
Stride(cm)
71
Cals
458
Cadence
116
BPM
109
%MHR
57.6
B/mi
2134
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:40(13:40/km) 106/118bpm [1448b/km] 92cal 41/64rpm 4.39/5.91kmph
2) 1km - 12:29(12:29/km) 113/121bpm [1411b/km] 93cal 49/62rpm 4.81/6.05kmph
3) 1km - 11:47(11:47/km) 115/129bpm [1356b/km] 96cal 54/62rpm 5.09/5.51kmph
4) 1km - 11:09(11:09/km) 106/114bpm [1181b/km] 77cal 55/63rpm 5.38/5.81kmph
5) 1km - 11:08(11:08/km) 110/124bpm [1224b/km] 81cal 55/77rpm 5.39/5.91kmph
6) 0.21km - 2:55(13:49/km) 110/124bpm [1520b/km] 19cal 43/62rpm 4.34/5.68kmph

13:40 12:29 11:47 11:09 11:08 2:55

Pace

12%

17%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:28	99 95-105	2224	116 110-120	1/10
0.25	5:17	2:29	19:51	107 101-112	2125	119 114-124	5/20
0.38	8:38	3:21	26:45	105 99-111	2810	113 96-122	13/12
0.50	10:57	2:19	18:31	109 104-113	2018	113 110-116	1/7
0.63	13:42	2:45	21:59	111 106-117	2441	114 104-118	7/5
0.75	16:14	2:32	20:17	110 104-116	2230	120 116-122	3/7
0.88	18:43	2:30	19:57	111 108-115	2214	119 104-124	5/5
1.00	21:14	2:31	20:08	115 111-119	2315	116 104-122	11/8
1.13	23:55	2:40	21:23	114 108-119	2439	118 114-122	10/6
1.25	26:15	2:20	18:42	116 113-120	2169	113 104-122	12/7
1.38	28:39	2:24	19:13	113 111-118	2171	107 104-110	23/2
1.50	31:09	2:30	19:59	122 115-129	2439	110 106-116	11/4
1.63	33:38	2:29	19:54	118 110-128	2348	117 106-124	9/8
1.75	35:53	2:14	17:53	111 108-115	1985	116 112-118	14/6
1.88	38:07	2:14	17:56	109 104-117	1954	117 116-120	11/17
2.00	41:38	3:31 +1:10	28:08	104 93-114	2925	116 110-126	7/4
2.13	43:49	2:11	17:32	107 104-112	1875	117 110-122	7/18
2.25	46:01	2:12	17:34	103 98-110	1810	119 112-124	8/12
2.38	48:15	2:14	17:51	108 101-114	1928	118 116-122	5/11
2.50	50:34	2:19	18:31	109 100-120	2019	118 108-146	12/7
2.63	52:53	2:19	18:31	117 109-122	2167	117 104-154	14/5
2.75	55:01	2:08	17:06	109 100-118	1864	121 116-126	4/16
2.88	57:19	2:18	18:23	100 91-110	1838	117 110-126	6/10
3.00	59:29	2:10	17:22	114 101-123	1981	116 110-122	10/5
3.13	1:01:40	2:11	17:27	109 102-124	1902	117 112-124	7/6
3.24	1:04:19	2:39	23:23	107 98-121	2503	119 96-124	12/10

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.2%	19:30
19 9.3%	18:06
See your biggest climbs

Cadence

116 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:42	17:31	More
1km	10:54	17:33	More
Mile	17:49	17:49	More
5k	1:00:46	19:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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