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Fri 3rd May 2024 at 8:35am by shellmoby

Run > General

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Time
1:38:40
Miles
6.91
Min/mi
14:17
Pacing
60%
WAVA
36.01
Stride(cm)
78
Cals
777
Watts
208
Cadence
145
BPM
132
%MHR
66.3
B/mi
1885
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 126/151bpm [1804b/mi] 72/98rpm 202/465W 4.19/9.78mph
2) 1mi - 14:47(14:48/mi) 126/148bpm [1864b/mi] 74/90rpm 170/398W 4.06/8.72mph
3) 1mi - 13:11(13:12/mi) 133/157bpm [1755b/mi] 76/90rpm 184/357W 4.55/9.29mph
4) 1mi - 16:51(16:51/mi) 127/161bpm [2139b/mi] 72/113rpm 157/358W 3.56/8.27mph
5) 1mi - 13:50(13:50/mi) 135/163bpm [1868b/mi] 74/90rpm 205/356W 4.34/8mph
6) 1mi - 14:42(14:43/mi) 138/160bpm [2030b/mi] 68/89rpm 204/436W 4.08/8.89mph

14:19 14:47 13:11 16:51 13:50 14:42

Pace

56%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 88-140	1113	163 50-196	306 10-464	11/3
0.50	6:12	3:54	15:34	127 104-148	1978	139 96-174	218 2-416	7/4
0.75	10:40	4:28	17:52	121 106-147	2163	135 74-166	191 2-346	9/0
1.00	14:17	3:37	14:28	137 115-151	1982	147 44-180	202 2-322	7/11
1.25	18:18	4:01	16:05	125 100-139	2011	133 58-172	187 2-398	4/6
1.50	21:45	3:27	13:49	131 109-148	1809	153 60-174	216 4-324	0/15
1.75	24:39	2:54	11:36	124 118-131	1438	163 112-180	213 4-316	0/18
2.00	29:04	4:25	17:41	125 112-137	2211	147 66-170	183 4-288	4/9
2.25	32:37	3:33	14:12	130 113-140	1845	150 42-170	212 2-276	0/11
2.50	36:08	3:31	14:02	120 95-133	1684	139 102-180	187 44-356	2/11
2.75	38:45	2:37	10:29	137 120-150	1436	163 152-176	235 52-328	0/0
3.00	42:16	3:31	14:03	144 122-157	2024	158 80-168	174 2-308	0/0
3.25	45:31	3:15	13:02	143 126-161	1863	154 78-178	223 2-288	0/0
3.50	49:32	4:01	16:05	135 116-152	2171	150 52-166	202 2-358	2/2
3.75	53:48	4:16	17:02	124 113-145	2113	142 42-166	182 2-306	1/1
4.00	59:06	5:18	21:12	114 106-124	2416	136 42-226	141 2-294	2/12
4.25	1:02:52	3:45	15:02	130 107-152	1954	153 42-176	224 2-356	16/1
4.50	1:05:51	2:59	11:58	142 125-163	1699	163 156-180	235 6-306	6/4
4.75	1:09:23	3:32	14:10	141 124-159	1996	143 90-166	198 2-330	3/5
5.00	1:12:58	3:34	14:18	128 107-154	1830	136 96-162	239 12-340	17/2
5.25	1:16:34	3:36	14:23	142 125-157	2042	136 56-178	199 4-296	12/6
5.50	1:19:48	3:14	12:56	128 110-149	1656	141 106-176	237 110-354	16/1
5.75	1:23:08	3:20	13:21	136 113-156	1817	139 54-170	238 90-436	13/0
6.00	1:27:40	4:32	18:09	144 121-160	2615	127 50-170	203 2-430	7/5
6.25	1:30:49	3:08	12:34	133 121-149	1671	146 98-166	205 2-360	11/3
6.50	1:33:18	2:29	9:56	153 141-167	1520	152 102-174	258 68-418	0/10
6.75	1:36:16	2:59	11:54	141 123-151	1678	152 112-204	203 104-274	0/10
6.91	1:38:37	2:21	14:26	146 130-160	2107	136 104-168	197 96-336	7/5

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 81m, Flat prediction 1:36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	12:55
20 3.9%	18:14
19 4.7%	14:02
15 2.2%	13:59
11 9.0%	27:18
10 4.7%	17:24
See your biggest climbs

Power

208W (464 max)

Power Graph

Power Bands

Cadence

145 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	161	5.6	1:01:44	11:03
Walk	33.0	115	1.3	32:34	24:35
Still	4.4	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.62%	More
800m	5:08	10:20	39.14%	More
1km	6:32	10:32	40.03%	More
Mile	12:29	12:29	35.65%	More
5k	43:41	14:04	35.60%	More
5 miles	1:10:26	14:05	36.02%	More
10k	1:28:39	14:16	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.99
5km	42:17	13:37	36.77
5M	1:10:01	14:00	36.24
10km	1:28:10	14:11	36.03
10M	2:25:59	14:36	35.77
Half	3:14:22	14:50	35.04
20M	5:04:23	15:13	35.11
Mara	6:45:15	15:28	34.86

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