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Fri 3rd May 2024 at 10:23am by Mrs LH

Walk > General
  • Time
    15:41
  • Miles
    0.61
  • Min/mi
    25:43
  • Stride(cm)
    53
  • Cals
    60
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2232
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.61mi - 15:41(25:39/mi) 87/100bpm [2231b/mi] 60cal 47/66rpm
15:41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 88 85-93 2172 120 116-124 73/23
0.13 3:42 2:10 34:34 87 84-91 3008 120 112-126 3/1
0.19 5:01 1:19 21:05 89 86-93 1876 120 110-124 8/8
0.25 6:37 1:36 25:32 90 84-94 2299 117 108-122 8/6
0.31 8:05 1:28 23:35 90 85-95 2122 113 108-118 3/7
0.38 36:41 28:36 +27:42 7:37:32 87 69-100 39805 116 104-126 7/5
0.44 38:59 2:18 36:40 76 71-79 2787 126 116-132 2/9
0.50 40:19 1:20 21:22 82 76-88 1752 121 112-126 4/1
0.56 41:49 1:30 24:03 88 83-94 2117 115 108-122 7/7
0.61 43:22 1:33 31:34 91 88-96 2873 112 96-120 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 39:42 1:19:52 More
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