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Fri 3rd May 2024 at 10:34am by Velociraptor

Walk > General

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Time
36:18
Miles
2.30
Min/mi
15:47
Pacing
0%
Stride(cm)
71
Cals
138
Cadence
143
BPM
107
%MHR
57
B/mi
1692
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

#nzd.
Tail end of DOMS and mild taperniggles.
13 Recovery.

16:07 15:37 4:34

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	108 95-119	1653	142 136-144	0/1
0.13	1:57	1:00	16:01	118 115-121	1889	143 138-146	1/0
0.19	2:56	59	15:45	118 117-119	1858	142 136-146	3/0
0.25	3:56	1:00	15:55	114 113-117	1814	141 134-144	1/1
0.31	4:56	1:00	15:55	123 114-130	1958	144 140-148	1/1
0.38	5:56	1:01	16:09	112 106-130	1809	144 140-148	1/0
0.44	6:59	1:02	16:34	118 114-119	1956	142 140-146	3/0
0.50	7:57	58	15:36	114 108-118	1778	144 140-152	2/0
0.56	8:57	1:00	16:08	107 99-116	1725	144 142-148	2/0
0.63	10:03	1:05	17:25	107 99-116	1864	137 132-144	2/0
0.69	11:05	1:02	16:28	108 103-115	1778	140 136-144	2/0
0.75	12:04	59	15:52	108 102-114	1713	143 138-146	0/0
0.81	13:04	1:00	15:56	114 111-115	1817	144 142-144	2/0
0.88	14:04	1:00	15:57	109 102-114	1739	144 138-148	1/0
0.94	15:02	58	15:32	113 111-118	1755	139 134-144	0/2
1.00	16:06	1:04	17:12	106 94-118	1823	138 132-142	2/0
1.06	17:05	59	15:39	107 100-117	1674	142 134-146	1/0
1.13	18:04	59	15:50	104 99-108	1646	143 140-148	0/0
1.19	19:02	57	15:18	110 105-112	1683	145 138-148	0/0
1.25	20:01	59	15:46	104 102-107	1640	145 142-148	0/1
1.31	21:05	1:04	16:59	104 100-109	1766	142 138-144	0/0
1.38	22:02	57	15:16	103 100-105	1573	144 140-146	0/1
1.44	23:01	59	15:47	101 100-104	1594	142 140-144	0/2
1.50	23:59	58	15:34	100 99-101	1557	143 140-148	0/1
1.56	24:56	57	15:06	103 101-106	1556	143 140-146	0/1
1.63	25:55	59	15:38	104 97-106	1625	144 140-146	0/2
1.69	26:54	59	15:44	103 100-106	1621	144 140-150	0/2
1.75	27:49	56	14:50	103 102-104	1527	145 142-150	0/2
1.81	28:49	59	15:51	104 103-104	1649	144 142-146	0/3
1.88	29:46	57	15:14	101 99-103	1539	144 142-146	0/2
1.94	30:45	59	15:39	101 100-105	1581	145 140-150	0/1
2.00	31:43	58	15:28	106 104-109	1639	145 142-154	1/1
2.06	32:39	56	14:59	101 100-103	1513	146 144-148	0/3
2.13	33:36	58	15:24	99 99-100	1525	144 140-146	0/1
2.19	34:37	1:01	16:10	100 99-101	1617	142 138-146	0/2
2.25	35:35	57	15:20	103 98-105	1579	140 138-144	1/0
2.29	36:18	43	17:13	99 97-102	1704	140 138-140	2/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	16:11
See your biggest climbs

Cadence

143 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:23	More
200m	1:52	14:59	More
400m	3:47	15:15	More
800m	7:39	15:23	More
1km	9:33	15:21	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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