Fri 3rd May 2024 at 10:25am by Rents
Run > General
-
Time
36:49
-
Miles
4.13
-
Min/mi
8:55
-
Pacing
83.3%
-
WAVA
57.32
-
Stride(cm)
110
-
Cals
537
-
Cadence
164
-
BPM
157
-
%MHR
91.7
-
B/mi
1398
-
Asc(m)
117
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 147/158bpm [1341b/mi] 126cal
2) 1mi - 8:51(8:51/mi) 158/166bpm [1399b/mi] 130cal
3) 1mi - 8:50(8:50/mi) 161/165bpm [1422b/mi] 131cal
4) 1mi - 8:55(8:55/mi) 164/168bpm [1463b/mi] 133cal
5) 0.13mi - 1:06(8:37/mi) 168/172bpm [1448b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +5
|
11:17 |
123 93-142 |
1388 |
154 80-162 |
2/0 |
0.25 |
3:16 |
1:51 +40
|
14:49 |
145 141-149 |
2149 |
160 158-164 |
7/0 |
0.38 |
4:21 |
1:06 |
8:44 |
151 148-152 |
1319 |
166 160-172 |
6/1 |
0.50 |
5:23 |
1:02 |
8:13 |
147 145-150 |
1209 |
167 164-172 |
2/10 |
0.63 |
6:32 |
1:09 |
9:11 |
149 146-151 |
1367 |
163 158-166 |
0/13 |
0.75 |
7:42 |
1:10 |
9:24 |
156 152-158 |
1466 |
161 156-164 |
1/4 |
0.88 |
8:46 |
1:04 |
8:33 |
155 153-158 |
1325 |
165 164-166 |
8/9 |
1.00 |
9:54 |
1:07 |
8:59 |
155 153-157 |
1392 |
164 162-164 |
3/2 |
1.13 |
11:02 |
1:09 |
9:09 |
158 157-158 |
1445 |
163 160-164 |
5/2 |
1.25 |
12:19 |
1:16 |
10:10 |
160 157-163 |
1628 |
161 158-164 |
5/2 |
1.38 |
13:25 |
1:06 |
8:51 |
164 161-166 |
1451 |
162 158-166 |
12/1 |
1.50 |
14:26 |
1:01 |
8:10 |
156 153-161 |
1275 |
164 164-166 |
2/5 |
1.63 |
15:30 |
1:03 |
8:28 |
156 155-157 |
1320 |
165 164-166 |
5/7 |
1.75 |
16:34 |
1:04 |
8:35 |
156 155-157 |
1340 |
165 164-168 |
1/11 |
1.88 |
17:40 |
1:06 |
8:49 |
158 157-158 |
1394 |
164 164-166 |
6/4 |
2.00 |
18:45 |
1:04 |
8:36 |
159 158-160 |
1367 |
164 164-166 |
3/4 |
2.13 |
19:50 |
1:05 |
8:44 |
158 158-158 |
1379 |
165 164-168 |
2/4 |
2.25 |
20:55 |
1:05 |
8:42 |
159 158-160 |
1383 |
166 164-168 |
4/5 |
2.38 |
22:00 |
1:04 |
8:33 |
161 159-162 |
1377 |
165 164-168 |
4/7 |
2.50 |
23:13 |
1:13 |
9:46 |
161 160-165 |
1572 |
164 160-166 |
7/5 |
2.63 |
24:19 |
1:06 |
8:47 |
162 160-164 |
1424 |
164 162-168 |
4/3 |
2.75 |
25:23 |
1:04 |
8:34 |
162 161-164 |
1387 |
165 164-168 |
1/7 |
2.88 |
26:28 |
1:05 |
8:44 |
162 161-163 |
1414 |
166 162-170 |
6/1 |
3.00 |
27:36 |
1:07 |
8:58 |
162 161-163 |
1452 |
165 162-170 |
4/3 |
3.13 |
28:44 |
1:08 |
9:05 |
162 160-163 |
1470 |
164 162-166 |
4/5 |
3.25 |
29:54 |
1:10 |
9:24 |
164 161-166 |
1541 |
164 162-166 |
2/2 |
3.38 |
31:01 |
1:07 |
8:55 |
163 161-166 |
1454 |
164 162-168 |
2/3 |
3.50 |
32:08 |
1:07 |
8:55 |
163 163-165 |
1453 |
165 164-168 |
3/4 |
3.63 |
33:14 |
1:06 |
8:51 |
164 162-165 |
1451 |
164 164-166 |
3/4 |
3.75 |
34:18 |
1:03 |
8:27 |
165 164-166 |
1393 |
165 164-166 |
3/3 |
3.88 |
35:24 |
1:06 |
8:50 |
165 164-166 |
1459 |
164 164-168 |
6/5 |
4.00 |
36:30 |
1:06 |
8:52 |
165 163-167 |
1462 |
165 164-168 |
1/6 |
4.13 |
37:35 |
1:05 |
8:36 |
168 167-172 |
1446 |
166 164-170 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
163 |
4.1 |
37:07 |
9:06 |
Walk |
0.3 |
80 |
0 |
7 |
15:59 |
Pause |
0.9 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
43.97% |
More |
800m |
4:11 |
8:25 |
49.92% |
More |
1km |
5:16 |
8:29 |
51.56% |
More |
Mile |
8:33 |
8:33 |
53.97% |
More |
5k |
27:31 |
8:51 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.44 |
5km |
27:14 |
8:46 |
57.78 |
5M |
45:05 |
9:01 |
57.02 |
10km |
56:46 |
9:08 |
56.64 |
10M |
1:34:00 |
9:24 |
56.63 |
Half |
2:05:09 |
9:33 |
55.91 |
20M |
3:15:59 |
9:48 |
56.57 |
Mara |
4:20:56 |
9:58 |
56.66 |
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