Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:25am by Rents

Walk > General

Follow User
0 👍

Time
58:37
Miles
4.02
Min/mi
14:35
Pacing
0%
Stride(cm)
88
Cals
492
Cadence
126
BPM
109
%MHR
63.8
B/mi
1591
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 109/122bpm [1594b/mi] 126cal 60/64rpm
2) 1mi - 14:41(14:41/mi) 112/122bpm [1644b/mi] 124cal 62/66rpm
3) 1mi - 14:42(14:42/mi) 111/120bpm [1631b/mi] 123cal 61/124rpm
4) 1mi - 14:23(14:23/mi) 107/121bpm [1538b/mi] 117cal 63/124rpm
5) 0.02mi - 15(14:08/mi) 106/107bpm [1498b/mi] 2cal 26/62rpm

14:37 14:41 14:42 14:23 15

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	102 85-113	1495	124 108-126	15/0
0.25	3:35	1:45	13:57	104 102-107	1451	125 124-126	5/12
0.38	5:25	1:51	14:45	107 105-109	1578	124 116-128	8/9
0.50	7:16	1:51	14:48	109 103-113	1613	125 122-128	3/3
0.63	9:11	1:55	15:17	114 109-117	1742	126 124-126	7/3
0.75	10:58	1:48	14:21	110 108-113	1579	126 126-128	10/13
0.88	12:47	1:49	14:31	112 111-113	1626	127 126-128	7/5
1.00	14:39	1:52	14:53	113 107-122	1682	125 120-128	11/9
1.13	16:27	1:48	14:26	116 112-122	1673	126 124-128	10/3
1.25	18:18	1:51	14:46	114 111-118	1683	124 120-128	8/6
1.38	20:07	1:49	14:32	110 108-113	1598	126 122-132	5/8
1.50	21:57	1:50	14:41	112 106-117	1644	125 120-128	3/7
1.63	23:46	1:49	14:30	110 106-113	1595	126 124-128	7/5
1.75	25:40	1:54	15:14	108 102-113	1645	125 122-128	2/5
1.88	27:27	1:47	14:16	110 107-115	1570	126 124-128	9/4
2.00	29:19	1:52	14:54	113 111-113	1684	126 126-128	6/5
2.13	31:09	1:50	14:39	110 108-113	1612	125 122-128	4/3
2.25	32:59	1:51	14:45	110 107-112	1623	124 118-126	8/4
2.38	34:51	1:52	14:54	112 109-115	1669	126 122-128	10/3
2.50	36:41	1:50	14:37	113 110-117	1652	125 120-128	6/5
2.63	38:32	1:52	14:53	111 105-116	1652	126 122-128	11/3
2.75	40:22	1:50	14:36	114 108-120	1665	127 126-128	7/8
2.88	42:12	1:50	14:39	108 107-109	1583	126 122-128	3/7
3.00	44:00	1:48	14:24	105 100-112	1512	127 124-130	13/6
3.13	45:51	1:51	14:47	110 104-115	1626	123 82-128	4/9
3.25	47:40	1:49	14:31	110 105-113	1597	127 126-128	11/7
3.38	49:30	1:51	14:46	102 101-104	1507	126 126-128	4/9
3.50	51:20	1:49	14:36	111 102-121	1620	127 122-130	5/5
3.63	53:06	1:46	14:06	110 108-115	1551	127 126-128	4/5
3.75	54:50	1:45	13:57	105 101-113	1464	128 126-128	6/14
3.88	56:36	1:46	14:05	100 97-106	1408	128 126-132	4/11
4.00	58:23	1:47	14:17	103 100-105	1471	127 124-130	3/9
4.02	58:37	14	14:18	106 106-107	1515	124 124-124	3/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	14:49
15 12.9%	14:50
10 6.0%	14:49
10 8.7%	14:45
10 4.9%	14:33
See your biggest climbs

Cadence

126 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	6:58	14:00	More
1km	8:48	14:10	More
Mile	14:21	14:21	More
5k	45:16	14:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry