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Fri 3rd May 2024 at 10:06am by dd2411

Run > General
  • Time
    1:00:03
  • Miles
    1.67
  • Min/mi
    35:57
  • Pacing
    41.3%
  • WAVA
    13.89
  • Stride(cm)
    32
  • Cals
    288
  • Cadence
    140
  • BPM
    109
  • %MHR
    57.2
  • B/mi
    3907
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.58mi - 20:00(34:30/mi) 110/152bpm [3795b/mi] 108cal
2) 0.62mi - 22:54(36:51/mi) 99/122bpm [3649b/mi] 87cal
3) 0.47mi - 17:08(36:45/mi) 115/145bpm [4226b/mi] 93cal
20:00 22:54 17:08

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 88 70-101 1700 154 92-188 0/9
0.13 2:38 1:25 22:43 99 88-106 2249 125 80-172 2/2
0.19 5:16 2:38 42:09 96 90-103 4047 123 100-200 4/1
0.25 6:18 1:02 16:36 107 94-118 1776 169 104-200 2/3
0.31 8:07 1:49 29:03 108 102-117 3137 153 106-176 4/3
0.38 9:49 1:42 27:16 129 106-152 3518 174 110-186 3/2
0.44 13:46 3:56 1:03:02 120 96-144 7564 112 102-128 3/3
0.50 17:57 4:12 1:07:06 115 103-125 7717 105 90-118 1/4
0.56 19:35 1:38 26:05 110 106-118 2868 168 122-176 2/1
0.63 22:34 2:59 47:52 111 81-122 5313 122 80-162 4/5
0.69 28:45 6:11 1:38:50 86 78-96 8500 116 108-124 2/2
0.75 29:57 1:12 19:16 91 85-103 1754 158 86-186 2/1
0.81 31:11 1:14 19:38 106 103-109 2081 116 104-122 4/2
0.88 32:59 1:48 28:45 100 90-108 2875 161 94-222 7/1
0.94 34:16 1:17 20:31 112 106-116 2298 156 114-182 2/6
1.00 37:59 3:44 59:39 102 85-113 6084 105 36-196 3/3
1.06 39:30 1:30 24:03 103 100-109 2477 122 114-124 1/2
1.13 41:08 1:38 26:12 110 98-120 2881 155 108-174 1/4
1.19 42:36 1:28 23:24 110 105-119 2574 143 84-176 2/4
1.25 43:48 1:13 19:27 108 102-114 2101 139 124-158 1/3
1.31 45:03 1:14 19:52 104 100-107 2065 108 82-120 2/4
1.38 48:19 3:16 52:13 102 78-122 5326 119 100-170 1/6
1.44 50:04 1:45 28:00 126 117-135 3528 152 106-186 2/3
1.50 51:26 1:22 21:51 126 121-133 2752 129 82-158 3/2
1.56 52:51 1:25 22:41 119 114-125 2700 159 110-180 2/3
1.63 54:10 1:19 21:04 121 111-131 2549 139 116-170 2/5
1.67 1:00:03 5:53 2:17:59 124 105-145 17109 112 102-142 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Cadence Distribution

    140 avge / 222 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.7 169 0.8 11:15 13:40
    Walk 30.1 109 0.8 18:05 21:27
    Still 51.1 - - 30:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:23 21:39 17.83% More
    800m 12:44 25:38 16.47% More
    1km 15:49 25:27 17.30% More
    Mile 27:08 27:08 17.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:52 34:52 13.39
    5km 1:55:57 37:19 14.07
    5M 3:12:01 38:24 13.86
    10km 4:01:46 38:55 13.78
    10M 6:40:21 40:02 13.70
    Half 8:53:01 40:41 13.44
    20M 13:54:41 41:44 13.50
    Mara 18:31:18 42:25 13.42
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