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Fri 3rd May 2024 at 11:01am by slowblonde

Walk > General

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Time
6:42
Miles
0.42
Min/mi
15:57
Pacing
0%
Stride(cm)
78
Cals
37
Cadence
130
BPM
90
%MHR
50.1
B/mi
1438
Asc(m)
9
Hillscore
1
Surface
Road

2:49 400m

Notes & Comments

1) 0.42mi - 6:42(15:48/mi) 90/106bpm [1423b/mi] 37cal 57/69rpm

6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:32	97 91-101	634	136 132-138	6/1
0.13	1:05	41	10:53	100 96-103	1089	133 124-136	3/0
0.19	1:59	54	14:25	102 100-103	1470	132 130-134	3/3
0.25	2:56	57	15:04	103 98-106	1553	132 126-136	0/5
0.31	3:54	58	15:22	88 81-98	1352	131 126-134	0/3
0.38	5:03	1:09	18:31	80 74-86	1482	129 122-134	0/1
0.44	6:00	57	15:17	80 76-84	1223	128 122-134	1/1
0.47	6:43	43	19:02	80 77-88	1522	126 122-130	2/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	10:35
See your biggest climbs

Cadence

130 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:20	More

Predictions

Dist	Time	Per Mile

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