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Fri 3rd May 2024 at 10:30am by thorneygeoff

Run > General

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Time
20:24
Miles
2.01
Min/mi
10:09
Pacing
97.2%
WAVA
53.42
Stride(cm)
93
Cals
241
Cadence
172
BPM
136
%MHR
81.7
B/mi
1384
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 132/143bpm [1337b/mi] 120cal 5.92/6.07mph
2) 1mi - 10:10(10:10/mi) 143/150bpm [1454b/mi] 120cal 5.9/6.18mph
3) 0.01mi - 6(8:52/mi) 146/146bpm [1295b/mi] 1cal 6.76/6.2mph

10:08 10:10 6

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	95 88-106	977	163 114-182	5/0
0.13	1:17	39	10:17	112 107-117	1152	174 172-176	3/0
0.19	1:54	37	9:46	118 114-121	1152	172 168-176	4/0
0.25	2:34	40	10:41	128 122-132	1368	169 168-172	5/2
0.31	3:10	36	9:37	132 131-134	1270	173 170-176	0/4
0.38	3:49	39	10:18	135 134-137	1390	172 170-174	5/0
0.44	4:26	37	9:57	137 137-138	1363	172 170-172	1/3
0.50	5:03	37	9:50	138 136-139	1356	170 168-172	0/2
0.56	5:43	40	10:42	137 135-138	1467	171 170-174	3/3
0.63	6:20	37	9:54	138 137-141	1367	174 172-176	0/2
0.69	6:58	38	10:10	139 136-143	1413	173 170-176	5/0
0.75	7:35	37	9:58	139 138-140	1385	172 170-174	0/1
0.81	8:13	37	9:55	141 140-142	1398	173 172-176	1/0
0.88	8:51	38	10:15	142 142-142	1456	169 168-170	2/4
0.94	9:30	39	10:25	141 140-142	1468	173 170-174	0/4
1.00	10:08	38	10:03	142 140-143	1428	173 172-174	2/1
1.06	10:46	38	10:08	142 141-144	1438	173 172-176	1/1
1.13	11:23	37	9:52	143 142-144	1411	172 170-176	2/0
1.19	12:01	39	10:18	143 141-145	1473	170 168-172	0/3
1.25	12:41	39	10:27	144 143-144	1505	172 170-174	1/1
1.31	13:20	39	10:25	144 141-145	1500	172 170-174	3/0
1.38	13:58	38	10:13	144 141-145	1472	171 168-174	1/1
1.44	14:37	39	10:18	143 142-146	1474	174 170-178	0/2
1.50	15:15	39	10:20	141 138-143	1457	171 168-174	1/1
1.56	15:54	39	10:21	142 141-145	1470	171 168-174	3/0
1.63	16:33	38	10:14	144 142-149	1474	172 168-176	1/1
1.69	17:12	39	10:23	143 140-149	1485	172 170-174	1/1
1.75	17:49	37	9:54	143 141-146	1415	170 168-172	1/1
1.81	18:26	37	9:52	141 139-143	1392	171 168-172	1/2
1.88	19:04	38	10:14	142 141-142	1452	173 170-174	2/1
1.94	19:42	38	10:05	144 142-147	1451	172 170-176	1/0
2.00	20:18	36	9:38	145 143-147	1396	175 172-178	0/1
2.01	20:24	6	9:44	145 145-145	1412	174 174-174	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2	20:20	10:08
Walk	0.3	115	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.30%	More
800m	5:00	10:03	45.72%	More
1km	6:15	10:03	47.60%	More
Mile	10:05	10:05	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.90
5km	32:22	10:25	53.26
5M	53:36	10:43	52.69
10km	1:07:29	10:52	52.43
10M	1:51:45	11:11	52.55
Half	2:28:47	11:21	51.94
20M	3:52:59	11:39	52.56
Mara	5:10:12	11:50	52.64

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