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Fri 3rd May 2024 at 8:26am by Sassyrunner

Run > General

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Time
50:35
Miles
5.67
Min/mi
8:55
Pacing
32.9%
WAVA
49.34
Stride(cm)
101
Cals
423
Cadence
178
BPM
137
B/mi
1225
Asc(m)
327
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/138bpm [1205b/mi] 76cal
2) 1mi - 9:08(9:08/mi) 125/146bpm [1141b/mi] 70cal
3) 1mi - 8:23(8:23/mi) 140/160bpm [1173b/mi] 70cal
4) 1mi - 8:35(8:35/mi) 141/165bpm [1211b/mi] 73cal
5) 1mi - 8:29(8:29/mi) 154/168bpm [1306b/mi] 78cal
6) 0.67mi - 5:53(8:49/mi) 156/166bpm [1377b/mi] 56cal

10:07 9:08 8:23 8:35 8:29 5:53

Pace

62%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +6	10:56	122 86-137	1334	175 168-186	63/2
0.50	5:55	3:11 +48	12:44	123 100-138	1566	176 160-184	21/31
0.75	9:00	3:05 +35	12:18	111 98-119	1366	174 128-182	18/33
1.00	13:16	4:16 +1:37	17:05	120 91-128	2050	175 84-186	8/21
1.25	15:47	2:32 +11	10:06	118 102-129	1192	174 106-186	41/24
1.50	20:52	5:05 +2:45	20:18	118 103-136	2396	178 170-186	9/19
1.75	23:28	2:36 +22	10:24	128 116-139	1332	176 160-184	67/48
2.00	25:39	2:11	8:43	137 128-146	1194	179 176-184	21/35
2.25	27:55	2:16	9:04	142 136-150	1288	176 172-180	8/16
2.50	33:19	5:24 +3:22	21:35	139 99-160	3001	180 170-186	9/7
2.75	35:15	1:56	7:44	134 109-146	1037	183 178-188	6/20
3.00	38:08	2:54 +46	11:34	145 130-157	1678	181 170-186	13/21
3.25	40:16	2:07	8:29	155 148-161	1315	180 172-186	19/13
3.50	45:16	5:00 +2:50	20:00	151 100-165	3020	182 176-188	14/18
3.75	50:22	5:07 +2:57	20:26	126 102-140	2575	181 166-204	75/69
4.00	52:47	2:25 +17	9:39	135 129-143	1303	177 140-188	34/13
4.25	54:58	2:11	8:45	149 136-157	1304	179 172-184	19/28
4.50	57:05	2:07	8:27	153 148-157	1293	181 178-188	18/31
4.75	59:14	2:09	8:36	156 150-161	1341	180 172-186	10/23
5.00	1:01:19	2:06 +4	8:22	160 155-168	1340	179 158-186	27/19
5.25	1:03:26	2:07	8:28	161 157-166	1363	180 176-184	10/12
5.50	1:05:36	2:09	8:36	158 151-164	1360	180 168-184	36/25
5.67	1:08:50	3:14 +1:37	19:38	146 136-154	2866	178 120-188	37/25

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 96m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
63 45.8%	24:21
45 10.6%	10:05
35 11.3%	10:14
20 6.2%	8:22
18 8.6%	8:40
16 9.5%	15:42
See your biggest climbs

Cadence

178 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	178	5.6	52:34	11:52
Walk	2.1	124	0	1:47	1:02:49
Still	0.2	-	-	11	-
Pause	17.2	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.94%	More
800m	4:06	8:16	43.16%	More
1km	5:08	8:15	45.18%	More
Mile	8:20	8:20	47.77%	More
5k	34:18	11:02	39.46%	More
5 miles	59:40	11:56	36.82%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:18	9:14
Half	2:02:53	9:23
20M	3:12:27	9:37
Mara	4:16:13	9:47

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