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Fri 3rd May 2024 at 9:59am by johnny-the-eagle

Run > General

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Time
41:09
Miles
4.12
Min/mi
9:59
Pacing
89.1%
WAVA
51.12
Stride(cm)
90
Cals
562
Watts
349
Cadence
178
BPM
143
%MHR
83.4
B/mi
1425
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 136/146bpm [848b/km] 83cal 349/427W
2) 1km - 7:00(7:00/km) 143/150bpm [1001b/km] 95cal 359/470W
3) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 90cal 350/418W
4) 1km - 5:58(5:58/km) 136/142bpm [810b/km] 77cal 316/339W
5) 1km - 5:44(5:44/km) 141/147bpm [808b/km] 78cal 334/397W
6) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 89cal 354/471W
7) 0.62km - 3:18(5:17/km) 156/159bpm [825b/km] 50cal 394/520W

6:14 7:00 6:36 5:58 5:44 6:20 3:18

Pace

26%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	113 92-138	1119	187 182-204	373 334-427	6/1
0.25	2:29	1:15	9:59	140 138-141	1398	183 178-188	349 320-383	3/0
0.38	3:40	1:11	9:28	141 140-143	1335	186 182-192	363 343-407	2/2
0.50	4:57	1:17	10:14	141 139-143	1443	184 180-188	361 339-414	4/0
0.63	6:16	1:19	10:31	143 138-146	1503	180 176-188	324 272-419	1/4
0.75	7:29	1:14	9:49	135 132-138	1326	180 172-186	312 280-392	3/5
0.88	9:08	1:38	13:08	144 136-149	1890	172 170-174	412 351-470	15/0
1.00	10:34	1:26	11:26	147 144-150	1681	176 172-180	354 331-405	6/0
1.13	11:55	1:21	10:49	145 144-146	1568	177 172-180	346 308-392	6/0
1.25	13:18	1:24	11:09	142 140-144	1582	177 172-182	358 336-387	2/0
1.38	14:40	1:22	10:53	145 143-146	1579	178 174-182	351 307-395	6/0
1.50	15:57	1:17	10:13	144 143-145	1471	179 174-184	332 303-373	2/1
1.63	17:21	1:24	11:15	144 140-148	1621	176 172-180	388 334-418	4/1
1.75	18:43	1:22	10:53	145 143-146	1578	177 172-184	345 310-382	6/0
1.88	19:55	1:12	9:37	144 141-147	1385	178 172-186	317 277-375	5/0
2.00	21:05	1:10	9:22	137 131-141	1284	179 176-182	308 252-335	1/7
2.13	22:13	1:08	9:07	132 131-136	1203	177 176-180	311 259-334	0/11
2.25	23:25	1:12	9:37	134 128-139	1288	176 172-180	304 271-337	0/8
2.38	24:40	1:14	9:55	134 128-139	1328	177 174-182	329 320-337	0/10
2.50	25:55	1:16	10:05	141 139-143	1421	178 172-184	331 323-365	0/1
2.63	27:05	1:10	9:19	143 140-145	1332	176 174-180	326 268-397	3/1
2.75	28:14	1:09	9:11	137 133-140	1259	176 172-180	310 281-339	0/10
2.88	29:21	1:07	8:54	140 132-144	1246	178 174-184	347 316-363	0/10
3.00	30:29	1:08	9:01	142 140-145	1281	178 176-182	337 318-354	0/6
3.13	31:39	1:11	9:24	144 140-147	1354	178 176-182	347 323-367	0/3
3.25	32:49	1:10	9:20	141 137-147	1316	177 174-184	284 256-332	0/13
3.38	34:17	1:28	11:45	146 137-154	1716	173 168-178	416 335-471	8/2
3.50	35:38	1:21	10:45	156 154-157	1676	174 170-182	373 300-421	13/0
3.63	36:51	1:13	9:45	151 149-155	1471	176 172-182	332 320-347	2/1
3.75	38:04	1:13	9:46	150 149-153	1465	178 174-184	369 333-520	1/2
3.88	39:14	1:10	9:19	156 154-158	1453	181 176-186	381 338-520	6/1
4.00	40:18	1:04	8:30	156 154-157	1325	180 176-186	377 365-384	1/2
4.11	41:08	50	7:20	157 155-159	1150	184 178-190	413 380-452	0/5

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 78m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	11:14
22 4.8%	11:10
See your biggest climbs

Power

349W (520 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	41:08	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.44%	More
800m	4:21	8:46	47.90%	More
1km	5:34	8:58	48.83%	More
Mile	9:22	9:22	49.27%	More
5k	30:29	9:49	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:31	9:49	51.57
5M	50:31	10:06	50.89
10km	1:03:37	10:14	50.54
10M	1:45:20	10:32	50.54
Half	2:20:15	10:42	49.89
20M	3:39:37	10:59	50.49
Mara	4:52:24	11:10	50.56

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