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Fri 3rd May 2024 at 10:09am by Francorelly

Run > General

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Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
95.7%
WAVA
54.89
Stride(cm)
101
Cals
339
Cadence
170
BPM
146
%MHR
85.4
B/mi
1369
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 133/154bpm [1322b/mi] 68cal
2) 0.62mi - 5:51(9:25/mi) 149/155bpm [1402b/mi] 68cal
3) 0.62mi - 5:43(9:12/mi) 151/159bpm [1390b/mi] 67cal
4) 0.62mi - 5:43(9:12/mi) 159/170bpm [1462b/mi] 70cal
5) 0.62mi - 5:41(9:09/mi) 139/156bpm [1272b/mi] 66cal
6) 0mi - 1(7:25/mi) 136/136bpm [1008b/mi]

6:11 5:51 5:43 5:43 5:41 1

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	110 79-127	1157	166 162-170	3/15
0.25	2:35	1:16	10:12	130 125-138	1325	167 164-172	9/0
0.38	3:49	1:14	9:48	135 131-140	1324	170 166-172	5/7
0.50	5:01	1:12	9:37	144 135-150	1385	169 164-172	4/3
0.63	6:12	1:11	9:26	150 145-154	1415	169 168-172	2/3
0.75	7:23	1:11	9:28	145 141-148	1374	170 166-172	6/0
0.88	8:33	1:10	9:20	147 145-150	1372	170 166-172	2/3
1.00	9:44	1:11	9:26	149 145-154	1404	169 166-172	6/5
1.13	10:54	1:10	9:20	151 149-153	1410	170 168-172	2/11
1.25	12:05	1:12	9:35	152 149-155	1457	169 168-172	7/4
1.38	13:14	1:08	9:07	150 147-153	1367	169 168-172	5/6
1.50	14:23	1:09	9:12	151 146-157	1390	170 168-172	3/4
1.63	15:34	1:11	9:29	152 147-159	1440	170 164-172	5/3
1.75	16:41	1:07	8:59	150 147-152	1348	171 170-172	2/2
1.88	17:51	1:09	9:16	150 147-153	1390	171 170-172	3/4
2.00	19:01	1:10	9:19	153 150-155	1427	170 168-172	5/2
2.13	20:10	1:09	9:11	155 150-161	1424	170 166-172	4/3
2.25	21:19	1:09	9:14	165 162-167	1524	169 166-172	1/8
2.38	22:28	1:09	9:10	167 161-170	1529	169 166-172	6/0
2.50	23:35	1:08	9:00	158 152-162	1422	170 166-172	2/4
2.63	24:45	1:09	9:16	141 137-153	1306	169 166-172	2/2
2.75	25:53	1:09	9:09	137 136-139	1254	171 166-174	2/5
2.88	27:02	1:08	9:06	139 135-146	1266	170 168-172	4/1
3.00	28:09	1:08	9:02	140 136-147	1266	170 166-174	2/5
3.11	29:10	1:01	9:18	138 135-143	1283	170 168-172	0/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:15
See your biggest climbs

Cadence

170 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:10	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.55%	More
800m	4:32	9:07	46.77%	More
1km	5:40	9:06	48.84%	More
Mile	9:08	9:08	51.42%	More
5k	29:08	9:23	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:35	10:04	53.94
Half	2:13:56	10:13	53.25
20M	3:29:44	10:29	53.88
Mara	4:39:14	10:39	53.96

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